FOOD: My Easy “Weight Loss” & Healthy Eating Tips + Exercise

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lan1650 says:

Great suggestions! My biggest obstacle has always been my commitment and
motivation. Videos like these motivate me. :) Watching this video makes me
want to snack on edamame for some reason :P

TheLightOfMyWindow says:

Rachel, what are you wearing on your face? Like foundation/concelear wise?
It looks amazing :) (like always anyways)

743ellie says:

i love this video. it helped me alott. it was very informative and i hope
you make more videos like this later on.

MissConfusedBunny says:

Thank you for such an encouraging and positive vlog! It was beautifully
delivered. I need to make a consistent change in my eating and excerise
habits. I used to be able to take either aerobics or Pilates during the
quarter, but with CA’s horrible budget cuts the classes are no longer
offered. I do walk on campus a lot and take the stairs. It’s funny you
mentioned the Butt Master workout because I wanted to give it a try. I
agree with you about individually packaged items being more effective i

RAEview says:

@lan1650 Oh, I totally forgot to mention edamame! That’s my favorite
healthy snack, too :)

fineguy8910 says:

i live with my 2 siblings and both of them are trying to gain weight while
i’m trying to lose weight! they keep buying ice cream and fatty foods…it

MsLovin2010 says:

Great video.

ThuyMy Le says:

Thank you for doing this video. I’ve had eating problems and been on/off
diets all my life. It’s really hard to keep a healthy lifestyle especially
when you have so much going on in your life. Thanks for being honest and
sharing your tips. I’m really going to try and use your tips and hope for
great results!!

Yelloats says:

and never go to the market hungry!!! lol i just did that and ended up
buying a whole bunch of unnecessary food

VIffleslove says:

FREEZING BANANA?? Rae thats epiiccccc!! do you have any other tricks lol im
so trying that right now!

RAEview says:

@SoLoveTiffany This month, I promise :)

AshleyFlorally says:

just dont eat carbs. For three weeks i only ate veggies and protein with NO
carbs or fruit. now i only use whole grain carbs but i lost 8 pounds
already. And juice sucks for you.

stev9079 says:

does the brazillian butt work out only work on your butt? or everything?

Kookiez72 says:

hey Rae, here’s a super yummy recipe I do all the time! frozen banana
slices plus a chobani plain yogurt and in the yogurt I mix in cinnamon,
unsweetened cocoa powder, ground flax (sometimes) and a dollop of chunky
peanut butter if i’m feeling indulgent. I use it as a “dip” for the banana
it’s so good!

RAEview says:

@771caro Add fruit and a little honey :)

RAEview says:

@VivianxPhan I forgot! :)

RAEview says:

@frankehanna It’s taken me a month or so to see the changes :)

Henry Lai says:

haha…are you chinese?

RAEview says:

@monkeyz899 Yes, I eat Korean food when I go home to my grandmother. I
don’t really make it myself!

darkvang1 says:

thanks for the advices and tips…

MegaVampireFreak says:

Thankyou so much! Summer’s coming up so I won’t to tone down. This was very
helpful! :)

Steph's Style Story says:

thanks for filming this! i’ve been trying to eat healthier and exercise
better, but i actually started gaining weight once i gave up coffee for
Lent o_O

thanhlan0901 says:

Love your videos! Recently, I had seen the advertisement of the Brazilian
Butt Lift on tv and been wanting to try it! Please let me know how it is.
Thank you! I tend to lose weight but then I gain it back so it is very
frustrating. I am a mother of 4 and trying to get back into shape! I am
5’1″ and weigh about 115-120 so would like to get back into a size 2! I try
to fit in some exercise like jogging, pilates, and home exercises but
sometimes I am too busy so I only do it 2-3 times a week :(

freevikki07 says:

Great tips… try frozen blueberries I love them as a sweet snack instead
of ice cream

Anny Non says:

OT: I love your MU videos because you feature luxury brands and are very
pretty! Thanks for this video as well.

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