FOOD: My Easy “Weight Loss” & Healthy Eating Tips + Exercise
PLEASE READ: Brazilian Butt Lift DVD Info, Make-up Worn, Nail Polish & Colored Lenses List! http://www.theraeviewer.com/2012/03/easy-weight-loss-healthy-eating-tips.html
For quality, affordable make-up brushes, please visit Sigma Beauty! http://tinyurl.com/7vvvf2r
For exclusive administrative updates, please 'like' my Facebook! http://tinyurl.com/8392rwv
For miscellaneous beauty ramble, please follow me on Twitter! http://tinyurl.com/85kxbhj
For designer sales and bargains, please check out Hautelook!
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Disclaimer: This video is NOT sponsored.
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PLEASE READ: Brazilian Butt Lift DVD Info, Make-up Worn, Nail Polish & Colored Lenses List! http://www.theraeviewer.com/2012/03/easy-weight-loss-healthy-eating-tips.html
For quality, affordable make-up brushes, please visit Sigma Beauty! http://tinyurl.com/7vvvf2r
For exclusive administrative updates, please ‘like’ my Facebook! http://tinyurl.com/8392rwv
For miscellaneous beauty ramble, please follow me on Twitter! http://tinyurl.com/85kxbhj
For designer sales and bargains, please check out Hautelook!
http://tinyurl.com/795prda
Disclaimer: This video is NOT sponsored.
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Great suggestions! My biggest obstacle has always been my commitment and
Watching this video makes me
motivation. Videos like these motivate me.
want to snack on edamame for some reason
Rachel, what are you wearing on your face? Like foundation/concelear wise?
(like always anyways)
It looks amazing
i love this video. it helped me alott. it was very informative and i hope
you make more videos like this later on.
Thank you for such an encouraging and positive vlog! It was beautifully
delivered. I need to make a consistent change in my eating and excerise
habits. I used to be able to take either aerobics or Pilates during the
quarter, but with CA’s horrible budget cuts the classes are no longer
offered. I do walk on campus a lot and take the stairs. It’s funny you
mentioned the Butt Master workout because I wanted to give it a try. I
agree with you about individually packaged items being more effective i
@lan1650 Oh, I totally forgot to mention edamame! That’s my favorite
healthy snack, too
i live with my 2 siblings and both of them are trying to gain weight while
i’m trying to lose weight! they keep buying ice cream and fatty foods…it
sucks.
Great video.
Thank you for doing this video. I’ve had eating problems and been on/off
diets all my life. It’s really hard to keep a healthy lifestyle especially
when you have so much going on in your life. Thanks for being honest and
sharing your tips. I’m really going to try and use your tips and hope for
great results!!
and never go to the market hungry!!! lol i just did that and ended up
buying a whole bunch of unnecessary food
FREEZING BANANA?? Rae thats epiiccccc!! do you have any other tricks lol im
so trying that right now!
@SoLoveTiffany This month, I promise
just dont eat carbs. For three weeks i only ate veggies and protein with NO
carbs or fruit. now i only use whole grain carbs but i lost 8 pounds
already. And juice sucks for you.
does the brazillian butt work out only work on your butt? or everything?
hey Rae, here’s a super yummy recipe I do all the time! frozen banana
slices plus a chobani plain yogurt and in the yogurt I mix in cinnamon,
unsweetened cocoa powder, ground flax (sometimes) and a dollop of chunky
peanut butter if i’m feeling indulgent. I use it as a “dip” for the banana
it’s so good!
@771caro Add fruit and a little honey
@VivianxPhan I forgot!
@frankehanna It’s taken me a month or so to see the changes
haha…are you chinese?
@monkeyz899 Yes, I eat Korean food when I go home to my grandmother. I
don’t really make it myself!
thanks for the advices and tips…
Thankyou so much! Summer’s coming up so I won’t to tone down. This was very
helpful!
thanks for filming this! i’ve been trying to eat healthier and exercise
better, but i actually started gaining weight once i gave up coffee for
Lent o_O
Love your videos! Recently, I had seen the advertisement of the Brazilian
Butt Lift on tv and been wanting to try it! Please let me know how it is.
Thank you! I tend to lose weight but then I gain it back so it is very
frustrating. I am a mother of 4 and trying to get back into shape! I am
5’1″ and weigh about 115-120 so would like to get back into a size 2! I try
to fit in some exercise like jogging, pilates, and home exercises but
sometimes I am too busy so I only do it 2-3 times a week
Great tips… try frozen blueberries I love them as a sweet snack instead
of ice cream
OT: I love your MU videos because you feature luxury brands and are very
pretty! Thanks for this video as well.