Fast Diet Weight Loss Smoothie: Lose 20 lbs in 20 Days

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If you want to lose weight in a hurry, then the Fast Diet is the way to go. Learn how to make a low-calorie,yet filling, smoothie that will help you get through your fasting days without feeling deprived, shaky, or exhausted.
Be sure to visit the full written article (which includes links to the exact products I use, as well as goes into more depth and detail) that accompanies this video at:

Don’t know what the Fast Diet is? Click here for a link to the book:


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HealthNutNation says:

Julie Gregson- Sure, goat milk yogurt would work well or add more of your
protein powder to equal 25-30 grams of protein. 

HealthNutNation says:

Since you have diabetes you should not fast. If you’d just like to try this
shake then if substitute avocado (1/4-1/2) for the banana to keep sugar
content to a minimum. 

Marlyn C says:

Hi Miss Allison, hope all is well with you. I have a question? hope u can
help me. I tried the shake and its very good, I used the egg powder
protein 1/2 a scoop and 2 scoops of the whey chocolate protein shake , with
avocado 1/4, and cottage cheese 1/4 as well. 1 cup of ice and u cup of
water. however I didn’t like the peanut butter in the shake.? is this ok, ?


o my God this is so good how many days can I make these can . I have one
every morning

Chris collins says:

You’re missing the spinach, the most important ingredient….

Linda Ford says:

never heard of peanut butter powder im in Canada :( anything else i can use

Maryan Abdullahi says:

Allergy peanut butter/power? I would like yo lose 20 lb Thank you 

PV H.A.L.O says:

I would love to try this but I have a few problems one cottage cheese makes
me sick and I’m allergic to peanuts and any substances made from the
peanut. But I am also allergic to all nuts and literally most vegetables. I
would really love to try a smoothie diet/fast diet but well I run into a
lot of obstacles are there any alternatives for me?

Patra K says:

Is there a substitute for whey, as I’m allergic to it? Can’t do peanut
butter allergic to as well, can I do almond butter instead?

plus_size_BEAUTY says:

Cottage cheese makes me sick what can I use in stead?

sweety shalu says:

hi, how much water needs to be add??

Dada Kojai? says:

Instead of adding protein powder, is it a good solution to use one or two

BritBrat011 says:

I am allergic to peanuts … what can I use instead 

It's Milly says:

Can I use raw oatmeal instead of the whey protein? All the other stuff
sounds great btw.

Paris Shenae says:

i’m allergic to peanuts.. what can i add instead

yoda momma says:

Is the shake all I should consume the entire day for the fasting days.or is
it for everyday? I thought this would give info not just a recipe

Lockark Dryavoska says:

Could i use Greek Yogurt instead of cottage cheese?

Naoufalitos24 says:

Any person with basic nutrition knowledge knows that 20 lbs in 20 days is
outright unhealthy. Please do not promote rapid weight loss!

Juana Almaguer says:

after you drink this in the morning can i drink it for lunch too or should
i eat a salad or veggies? 

rainbowrabbit says:

Should we drink the whole thing all at once? Because of the amount of water
and ice I put in, it fills up an entire water bottle.

Alvin Mikko says:

can u give me a tips how to lose weight?foods that helps to lose belly fats

Sevendandra says:

The cottage cheese totally turns me off to this recipe, can I use a
different fat like coconut oil or ground flax seed?

How to lose weight fast for women says:

great tips

Gautam Rai says:

Let me introduce myself. I am 34 years old and I am 240 pounds weight. I am
trying lot of things to lose weight but I can’t lose. I see your video and
I am really impressed. I need your help how to use this diet. Should we
skip meals when we are using this drink or not. If its true please tell me
what should I will do lose min 20 pounds in 20 days

Darby Dodson says:

i freeze my bananas :) i don’t know if this alters nutrition but its great


this looks good

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