Diet Chart for weight loss in 07 days….

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Reduce your weight in just 07 days….follow this FREE DIET CHART and feel the change for sure….

Hi All, This is a 07 days Full Meal Plan to help you lose weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat.

Each meal should be approx. 350 calories (or fewer)

Type of Protein you can include are Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork.

Types of complex carbs are Brown Rice, Whole Grain Pasta, Oatmeal, whole-wheat/multigrain Bread, Wraps, Pita Bread etc.

Types of Healthy Fat are Nuts, Olive Oil, Seeds, Omega-3 (from fish).

In order to make this diet meal plan effective, you are recommended to follow these steps:-

1) Plan your food from the grocery store much in advance to make it stress free.

2) All the mentioned meals are interchangeable. So you can have your high tea snack for breakfast, breakfast for lunch accordingly.

3) Only use and Prepare high quality food like chicken, brown rice, vegetables or fish. So say NO to white bread, white rice, processed food and ready to meals at all.

5) You must drink 8-10 glasses of water every day.

6) Meals difference should be between 3-4 hours throughout the day.

8) Put a daily reminder of your meals, it would help you not to skip/delay any meals.

10) Exercise 3–4 times in a week for 20-30 minutes.

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Lugait MPS says:

can i eat fruits and vegetables according to my preference instead of the
meal plan? thanks

Sasna Begum says:

does this diet plan work in a week

Bloom Spiesgirl says:

can i eat carrots as snacks???

analyn postanes says:

Lookoutweight kindly answer my question..i know this video has been
published just last year but still i watch coz i need to lose weight.thanks

Jignesh Shah says:

hii . i want to reduce my overall weight with chicks to.. is it possible ?

Annas Khan says:

Hi lookoutweight my first question is
i am 13 so can i follow this diet plan. if i can so i hate tomato sandwich
what can i replace it with.can i use the soup which available in the
market. plz do reply plzzzzzz plzzzzz.

Thamilarasi Yogi says:

is this diet plan helps to lose belly fat and thigh fat

Jess Cassidy says:

does this work?

V Pavan says:

hi I am lokeswari I am 15yrs old but I am suffering with over obsity pls
give some suggestions to with loss within15days I sayed ur vedio I dont
understand pls say in Telugu

kanwal bilal says:

Which day we can use non, veg or can we use vegetables along non veg???

Saurav Khadka says:

hello. can you please give me a custom diet plan for 7 days?

Opps Anzel says:

I m 79kg:( n I do exercise at morning n following your diet too so please
suggest me good diet chart of looseing 30kgs healthy n fast so I can reach
my target weight

shaaissa says:

hallo, some advice pls:
1. can i add tofu, tempeh or miso soup in the vegetable day? how about
unsalted nori?
2. starting from which day i can add protein such as eggs, chicken breast
or fish? how about red meat?
3. is tempeh considered as lentils?
thanks ^^

rav says:

please tell subtitued for brown rice

Mikha Kristi says:

Hi,i would like to try this diet plan, thank you for sharing. but i have a
question regardly with the video. first, can i eat oatmeal for this diet,
especially i dont like tomato sandwich, can i replace it with oatmeal?
Second, i already write the comment below that banana is not allowed in
this diet, is there any fruit that also not allowed in this diet? Third,
about the soup, is the potato and corn is still not allowed like day 2
diet? and the last question is, can i eat seaweed jelly in this diet? thank
you ^^

lookoutweight says:

checkout this effective diet chart specially designed to lose weight fast
without starving yourself.

kanwal bilal says:

Can I take lentils soup replacement of veg soup??

Opps Anzel says:

Can we add onion in the soup during the diet :)

rizwana rizu says:

Can I take green tea in between this diet….after finishing the 7 days hue
can I control my diet chart….reply me.

lookoutweight says:

Simple but very effective diet chart…just try this out for 07 days only
and see the difference yourself….

Opps Anzel says:

Tnx :).. I lost 1 kg in just 2days of this diet plan now I am in 3day hope
I wil get good resullt


What could I use to replace the milk? Nut milk and coconut milk are my only
milk options. Also can I omit the bread from the tomato sandwich, and just
eat tomato? Thanks.

Dionne Thompson says:

Hi lookoutweight, i have a question…. can i use white tea in between
meals while i am on this diet? I am anxious to commence this diet.

Alanood Saad says:

What is a tomato sandwich

Abhishek Bourai says:

Hi i’m a guy 21 years old weight is 78 kgs will i reduce my belly fat and
reduce my man boobs? Please reply..

Paul Parmar says:

I think this diet chart is really good and may work as well.

Ariana Grande says:

What do you mean half a lemon? Lemon juice or just eat it with water? Pls

Abhiti Shokeen says:


Muhammad Waseem says:

I have belly and shin fat. Will this diet also help to cut down shin and
belly fat?

Gunnyc animation says:

Is it ok to be around 154-156 cm at 46-48 kilos plus I don’t have to much
body flab 

Syeda Sameena says:

hi lookoutweight, when i saw ur diet chart, iam very happy. Iam trying my
best to follow ur diet chart. can i take morning apple cider vinegar
instead of taking lemon water 

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