Posts Tagged ‘workout’

Get more sleep to burn fat

Hundreds of magazines and books recommend endless information on how to burn fat. While a lot of these books and articles promote precise work out routines, special “fat-burning foods,” and restrictive diets, not any of the techniques suggested by them really help out in learning how to burn fat.
One such aspect that is often ignored [...]

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Lose Weight – Here are some free Tips to lose weight

It is a truth that at least 98% of the persons who begin a fat loss program are not able to bring it to the end. Most of the time, this because they are not following the correct methods to change their body or they do not have the required strength of will and self-control [...]

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Exercise Recovery – What Works Best?

Title: Exercise Recovery – What Works Best?
By line: By Yuri Elkaim, BPHE, CK, RHN
URL: www.myFitterU.com
Word count: 1,300 words
Related keywords: exercise recovery, cool-down, stretch, carbohydrates, hydration, fluids, sleep, workout, post-exercise
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Exercise Recovery – What Works Best?
Yuri Elkaim, BPHE, CK, RHN
www.myFitterU.com
The human body operates most efficiently when it is in balance, or has achieved a state known as [...]

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When Can I Expect to Lose Weight by Working Out?

When Can I Expect to Lose Weight by Working Out?
By line: By Yuri Elkaim, BPHE, CK, RHN
URL: www.myFitterU.com
Word count: 581 words
Related keywords: lose weight, how to lose weight, working out, weight loss, workouts, diet, exercise, losing weight, lbs
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When Can I Expect to Lose Weight by Working Out?
Yuri Elkaim, BPHE, CK, RHN
www.myFitterU.com
If you’re like most people [...]

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Using muscle confusion for weight loss

No matter what weight loss program you choose, there will need to climb hills and the challenges to be overcome. One of the best ways to keep the scales falling for the weight loss journey is to incorporate a technique called “muscle confusion” in their daily training or workouts.
This concept is mostly used by professional [...]

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Metabolism and Weight Loss – What You Need to Know

Metabolism and Weight Loss – What You Need to Know
By line: By Yuri Elkaim, BPHE, CK, RHN
URL: www.myFitterU.com
Word count: 863 words
Related keywords: metabolism, weight loss, burn calories, lose weight, intensity, workouts, burn fat, exercise, circuit training, interval training
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Metabolism and Weight Loss – What You Need to Know
Yuri Elkaim, BPHE, CK, RHN
www.myFitterU.com
Your metabolism is important [...]

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Ab machines will not make you thin

Have you ever wondered why you always get a diet program with any new ab machine that you just buy them insist that you use?
The reason is simple.
They know that doing so within minutes of ab exercises every day, never going to make much difference to the amount of body fat or size of your [...]

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Burn More Calories in Less Time

Burn More Calories in Less Time
By line: By Yuri Elkaim, BPHE, CK, RHN
URL: www.myFitterU.com
Word count: 567 words
Related keywords: burn calories, lose weight, intensity, workouts, burn fat, exercise, circuit training, interval training
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Burn More Calories in Less Time
Yuri Elkaim, BPHE, CK, RHN
www.myFitterU.com
In my view, intensity is the most critical aspect of any exercise regime and can mean [...]

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Overeating from exercises?

The phrase “To lose weight you need to eat less and exercise more” has become a cliché. We all know that eating less food is one of the best practices when it comes to losing body fat, but increasingly active seems to be the main obstacle which makes almost all weight loss plans to fail [...]

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Bodyweight Workout for Beginners

Bodyweight Workout for Beginners
By line: By Yuri Elkaim, BPHE, CK, RHN
URL: www.myFitterU.com
Word count: 264 words
Related keywords: bodyweight workout, exercises, beginners, burn fat,
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Bodyweight Workout for Beginners
Yuri Elkaim, BPHE, CK, RHN
www.myFitterU.com
If you ever find yourself at a loss for workout ideas, don’t feel like using weights or machines, or traveling, or looking for some great workouts to [...]

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