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Because… no matter how you dress it up, you look in the mirror and it’s still there…

Anxious at parties… meetings… or anytime a social get together leaves you “looked at” and feeling exposed.

Self-conscious every time you try on a little black dress, itsy bitsy bikini… or anything else fun and exciting…

Insecure in the bedroom… too uncomfortable to leave the lights on and playfully slip your clothes off in front “him…” or “her.”

And the worst part is… your Mom… your sister… your friends who’ve never battled with their weight…

Now… we’re not talking about “Biggest Loser” sized problems here. We’re just talking 30… 15… even 10 little extra pounds.

Those extra pounds and inches keep you from living the life of your dreams… full of romance… friendships… and boundless “body confidence…”

And what I’m about to share with you will chew apart every fat loss gospel that’s ever been preached to you.

It will disgust you… shock you… and like it did for me… leave you in the best shape of your life… in only 12 short weeks.

Because on this page, I also reveal the breathtaking story of two best friends who went from drab to fab… in a one-on-one competition to get the bikini bodies of their dreams.

In a moment… you’ll even hear from them personally, as they share their amazing journeys.

But, before we get to all of the juicy details… I need you to take one big look at this revealing number…

That’s how much greedy corporations slice out of our pockets every single year. There’s the pills… the potions… the gizmos… the gadgets… and let’s not forget the tasteless cardboard box food! But no matter what fancy name they slap on their latest creation… or how big the sticker shock… their empty promises are not going to work.

They’re never going to give you the gift of permanent fat loss. And there’s a good reason for that. You see…

They don’t cram their coffers by selling you a single diet program. No… the REAL money… the billions come from what happens “next…”

Flip on the TV and there’s a good chance you’ll see their commercials touting how “delicious” their food is.

But here’s something you won’t hear coming out of the mouths of their celebrity spokes-models…

According to Business Week, a large percentage of Nutrisystem™ dieters quit and… “About one-third come back within a year, many having regained the weight.”

One of the most profitable diet companies is L.A. Weightloss™. They’re notorious for selling with dirty tricks not uncommon in the industry.

Rather than give unbiased weight loss advice… their in-store “diet counselors” are really just high-pressure sales clerks paid in commissions.

What do Butterfingers™, KitKat™ bars, and Toll House™ Cookies have in common with Jenny Craig?

Disturbingly… they’re all owned by the same company: $130 billion… Read more…

Many women will agree that weight lifting is a good workout for fat burn. People who go through this exercise burn a lot of calories. Sometimes having one exercise is boring and this can cause loss of motivation. It is always a wise idea to have more than two exercises i.e. you can have aerobics and swimming. Changing exercises will help you stay motivated hence increase your workouts thus lose weight. Always remember that your body burns fats or carbohydrates depending on the intensity of your activity.

If you do not want to hit the gym with frustration of burning your fat then slow down on the junk food you are taking. Some people usually have their precious time consuming fatty food thinking that burning the excess fat is an easy thing-well it’s not.

The first time I tried to lose my gut I was 26 years old, and the old metabolism had slowed down a tad. Well, I simply increased my level of exercise, cut back on the sweets and fatty foods, added water and high fiber to my daily diet, and voila, my abs were back.

A few years later, and a few rungs higher up the corporate ladder, I noticed I had once again added too much fat to my body, and I desired to lose my gut. And I did not want any playing around. I wanted quick, noticeable results. I thought back to the time when I had rediscovered my six-pack(the one on my stomach, not the one in the fridge) in my twenties. So guess what? I simply increased my level of exercise, cut back on the sweets and fatty foods, and added water and high fiber to my daily diet. And again I dropped the weight, felt better and was much healthier. But would I have to lose my gut over and over again?

You and I do not want yo-yo weight gain and loss. You want to lose your gut and I wanted to lose my gut for the same reasons. We were unhappy with our fat gut. Plain and simple. Whether it be for health or personal appearance issues or both, there has to be a sense on constancy in our health and looks, and the good news is that you do not have to struggle again.

At times in my life when I wanted to change, I found people who were the way I wanted to be and did what they did. And I found that I became what or how I wanted to become. Simply copying successful people who have done all the researching and studying is the most intelligent way to go. I lost my gut years ago, and you can too. Get started today with some free tips if you want to “LOSE MY GUT!”

Heredity is what gave you your beautiful smile, your blonde hair, and possibly even your ankle fat. Heredity can be a good thing, and it be a bad thing. “You mean Gramps gave me fat feet?” Quite possibly so. Heredity is very tough to beat, but the good news is that just because you were born with the propensity to collect fat does not mean you can not stop it. It only means you will have to work harder than the average Joe to do so.

Are there any other causes of ankle fat? If you did not get ankle fat from your family tree, you got it due to an overall poor diet and lack of exercise. There are very few people in the world with ankle fat only, and a hard toned fit body.

Ankle fat is a sign of fat accumulation, and that is a sign of lack of exercise and poor diet. You will not lose ankle fat without being honest with yourself, and questioning your current diet and exercise plan. The awesome news is that can change! You can implement a structured exercise regimen and healthier diet today.

When you begin to trade good foods for bad, high-fiber low-fat foods for sugar and sweets, and start walking and bicycling, you will notice the effects everywhere other than your ankles first. This will boost your self-esteem, which will fuel your burning desire to get rid of your ankle fat. So aside from losing ankle fat, wouldn’t dropping unwanted, unhealthy inches all over your body be awesome?

If you want to begin to lose ankle fat today, and are ready to discover fat and weight loss secrets that make a healthier you a certainty, you need a tested, proven, easy-to-follow plan. Start your journey to weight loss today by getting some more FREE TIPS HERE.

Tip #1
High Fiber Good, Empty Carbs Bad

The reason it got the name hard beer belly fat is due to the fact that many happy hour patrons have that spare tire around their middle. Beer has one hundred to one hundred and fifty calories per twelve ounces, so you can see that by adding several to your routine every day, you are already at half your recommended daily caloric intake. This is what is meant by empty carbs and calories. The beer provides little if no positive impact, and supplies excess calories. Adding high fiber foods to your diet, and cutting down on empty carbs will increase your ability to clean out your digestive system, and cut down on your deadly hard beer belly fat.

Tip #2
Exercise Up, Hard Beer Belly Fat Down

If you live a life of little exercise, adding exercise to your lifestyle may seem a little daunting at first. But exercise can come in many forms, such as evening strolls after dinner, playing with the kids in the back yard, or even cleaning out the attic. After you notice your conditioning rising, add a regimented exercise plan to ramp up your weight loss.

Tip #3
It’s Between Your Ears

You took the first step by reading this article. That means you are dedicated to removing hard beer belly fat from your life. And by doing that, you are employing the number one weight loss weapon of all time, your brain. I am not only referring to willpower, but to the ability of the amazing human brain to create physical changes in our bodies. When you wake up and before you go to bed, repeat these phrases to yourself. “I am becoming a slimmer, healthier person every day/night.” “I program myself to engage in healthy activities every day/night.” Change these around to fit you personally, add a couple sentences, and always use the present tense. Your brain is the most powerful computer on the planet, use it.

Hard beer belly fat is a danger, but can not resist the force of a strong-willed person employing diet and exercise. You can begin to rid yourself of that dangerous hard beer belly fat today by CLICKING HERE.

#1 Remedy
Exercise

Ankle fat is almost always a sign of overall body fat. This is one of the last places fat shows up, and generally means that exercise needs to be added to a total lifestyle change. We are not advocating buying a home gym, just adding simple exercise to your daily routine. Take the stairs instead of the elevator. Walk one mile to start your day and one mile after dinner. Add some running, walking, etc. to your lunch break every day. On your off days, plan aerobic conditioning like biking, hiking or swimming. As you begin to see results, step up your efforts, and you will see overall weight loss as well as ankle fat loss.

#2 Remedy
Food For Your Feet

While there are really no foods that are specifically tailored for ankle fat loss, by introducing more high fiber, low fat foods into your diet, your overall fat and weight loss will increase. As you lose unwanted fat all over your body, ankle fat will go with it. And the good thing about ankle fat is its role as a precursor to your total health. When you see ankle fat disappear, that means you have lost weight over your entire body as well.

#3
Wash Away The Fat

Soak your feet daily in a warm foot bath. Wrap a towel around your feet, place your feet in a small tub, and add warm to hot water. Test the water temp with your feet first, and make it just hot enough to bare. The heat will open up your pores and help melt away ankle fat, and this is also a soothing way to end your day.

Ankle fat is one tough customer, but can be conquered by employing an overall whole body approach to health. If you want to look and feel your best every day, CLICK HERE for some amazing free tips to take the next step in ankle fat removal.