TIP! Gradually reducing the amount of red meat in your diet can help you lose weight. Not only is red meat unhealthy for your weight, but it is high in cholesterol and saturated fat, which [More]
TIP! Work on getting a weight loss partner. Losing weight is easier if you have a buddy. Many people find it overwhelming to try to figure out how to lose weight because there’s so much [More]
TIP! A calorie consumption journal is a good idea if you want to lose weight. Doing this can help you eat less and make better food choices. If you don’t have the first clue about [More]
Other than physical appearance weight affects a person in many ways. This could be the quality of life, self-esteem, depression, health risks and physical disabilities. There are many positive changes once a person experience weight [More]