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Yoga for weight loss- BeFit Yoga with Sadie Nardini is an intense, fat-burning Yoga series that is designed to rev-up the metabolism, strengthen the core, slim the waistline, and sculpt lean muscle through a flowing [More]
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Fat Burning Pilates will burn calories and build core and ab strength through dance-inspired, total body cardio exercises infused with the principles of Pilates. This workout is from Kathy Smiths DVD "Peel Off The Pounds [More]
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Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than [More]
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