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Fat Burning Pilates will burn calories and build core and ab strength through dance-inspired, total body cardio exercises infused with the principles of Pilates. This workout is from Kathy Smiths DVD "Peel Off The Pounds [More]
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Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than [More]
Title: Exercise Recovery – What Works Best? By line: By Yuri Elkaim, BPHE, CK, RHN URL: Word count: 1,300 words Related keywords: exercise recovery, cool-down, stretch, carbohydrates, hydration, fluids, sleep, workout, post-exercise ——————————————————————————– Exercise [More]