[Article on Sleep] http://gregnuckols.com/2014/04/09/sleep-pt-1/ [WEAR MY CLOTHING] http://raskolapparel.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/ [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [More]
TIP! One of the best ways to keep weight off is to avoid eating in the hours before bedtime. Although it is easier said than done, not eating food before going to sleep is not [More]
A video going over the myths and tips on how to lose healthy weight! Music By: Fahran Khan! My name is Ben, i started lifting at 15 years old, and im currently 18 years old. [More]
Exercіѕe And Sleepіng Bеtter Thе аmount оf physicаl еxercіѕe thаt уоu еxert durіng thе dаy іѕ оne оf thе key іngrеdіеnts tо hеlpіng уоu gеt а gоod sleep аt night. Thе mоrе аctive yоur body [More]
 You can consider the idea of burning the excess fat in your body in order to be able to carry out your daily chores a lot more efficiently. When you consume food, it is converted [More]
Many of us live our lives as animals locked. Designed to move, too often, they put us in a cage. We have a body designed for racing across the savannah, but we live a life [More]
Title: Exercise Recovery – What Works Best? By line: By Yuri Elkaim, BPHE, CK, RHN URL: www.myFitterU.com Word count: 1,300 words Related keywords: exercise recovery, cool-down, stretch, carbohydrates, hydration, fluids, sleep, workout, post-exercise ——————————————————————————– Exercise [More]