The blood sugar level and weight loss
One of the reasons why people tend to get hungry soon after a meal is that the food they had eaten had been too quickly digested and the carbohydrates and speadily treated, burned or stored as body fat.
Foods that have this problem are mainly those that contain mostly simple carbohydrates such as sweets, chocolate and [...]
Tags: blood sugar, body fat, fat-free food, fiber, fruits, GI, glycemic index, insulin, low-fat, nutrients, oatmeal, protein, protein food, sugar, Vegetables, weight loss