Mr Gains takes you through a full workout for shoulders and biceps and triceps. Full explanation and form! This workout will help you make epic lean muscle gains! For online training email: SUBSCRIBE: [More]
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2 rounds 15 exercises per round 40s on 20s off per exercise total workout time is approx. 30 minutes in this workout we will be doing: low burpee holds one leg pushup twists with alternate [More]
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Hello Everyone, Here are a few tips that may help you with your weight loss journey and overall cleaner eating attempts. Now, I do have a tendency to be a bit excessive so I understand [More]
Skinny guys: do NOT go to the gym until you watch this video! Hey ya’ll! thanks for tuning in today, Now I know it can seem very difficult to put on weight at times, [More]
1 crazy tip to build ripped muscle: Hi, its Mike Chang here and I want to go into detail for you about the 7 BEST muscle building exercises. It’s important that you know how [More]
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Are you looking for a complete muscle building and weight loss plan? I’m working to cut body fat and get as ripped as possible by July. I’m planning on entering two Mens Physique contest so [More] Dr. Dan Pompa demonstrate a 10 minute workout for weight loss fat burn, muscle gain, and increased human growth hormone ( HGH ) and testosterone naturally in the right direction for lean muscle. Dr. [More]