TIP! When you’re looking at reworking your diet, try to cut out and microwave dinners from your meal plan. These meals generally have a lot of sugar and a lot of “bad” fats. When it [More]
TIP! Add a garlic supplement to your daily diet, about 600-900mg per day. It fights many health problems including cancer and heart issues. Having fruits and vegetables is just a small part of proper nutrition. [More]
Other than physical appearance weight affects a person in many ways. This could be the quality of life, self-esteem, depression, health risks and physical disabilities. There are many positive changes once a person experience weight [More]