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Subscribe for free to Dr. Gregers videos at bit.ly DESCRIPTION: I debated whether or not to include this video since its not anything I havent covered before. See for example, What Women Should Eat to [More]
Even if you keep your weight under control, but exercise little, you could have dangerous deposits of fat around your belly. This is why some people that are in very good shape have that little [More]
Ankle fat is unattractive, and might even be keeping you from wearing your favorite sandals or beach shoes. While ankle fat may be the hardest fat to lose, it can be done. Follow our top [More]
Asking the question “How do carbohydrates work” is kind of like asking how a car works. Carbohydrates work in different ways at different times for different things. For example, simple carbohydrates(the bad ones) work differently [More]
Are you worried you will not be the perfect bride or groom on that most special of days? You want to look your absolute best on the day that marks the beginning of a wonderful [More]
So you have a beer belly. So what. At least it is hard instead of being flabby and soft. I mean, that is a good thing, right? Actually, a very hard layer of fat over [More]
One of the reasons why people tend to get hungry soon after a meal is that the food they had eaten had been too quickly digested and the carbohydrates and speadily treated, burned or stored [More]