TIP! One great tip to lose weight is doing your cardio workout right away when you wake up, instead of eating first. Doing cardio in this way actually burns up to 3 times the calories. [More]
"What if YOU could get the body you want in just 35-40 minutes a day and eat all day long?" You’re right about that last one. Something does need to change. But what? how? My [More]
Many of us live our lives as animals locked. Designed to move, too often, they put us in a cage. We have a body designed for racing across the savannah, but we live a life [More]