Welcome back to The Village Push. Having a small child in the house really puts restraints on when you can workout because of nap times. So I set up my small 8 x 10 shed [More]
Yoga for weight loss isn’t just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body. This short sequence can be repeated to build strength in your mindful [More]
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BEFORE YOU BEGIN ANY EXERCISE REGIME OR DIET CHANGES PLEASE CONSULT YOUR DOCTOR Hi, my names Simon I used to weigh about 132kg (almost 300llbs) but after hard work and changes to my diet I’m [More]
Friend us: https://www.facebook.com/psychetruthvideos Official Psycehtruth website: http://www.psychetruth.net Abs Workout for Core Strength, Fitness Training for weight loss, Home Exercise Routine for Beginners In this video, Jen shares her secrets about how to get flat abs [More]
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Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I’ll be guiding you through an [More]
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Yoga for weight loss- BeFit Yoga with Sadie Nardini is an intense, fat-burning Yoga series that is designed to rev-up the metabolism, strengthen the core, slim the waistline, and sculpt lean muscle through a flowing [More]
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www.empoweryourbody.com New EYB Weekly Schedule for 4 Monday Fit tip: Learn Portion Control Wednesday Power 3: FatBurn Workout Friday Aspire Higher: keep your Determination Plus get the answer to Mondays Question. About EYB: Empower Your [More]
Week 6 and Core Syn still wipes me out! Like this:Like Loading...
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