You probably have seen hundreds of fat-free foods at your local grocery store. Low-Fat and Fat-Free products seem to be everywhere and almost all popular food items come in a low-fat version.
So do low-fat foods equal greater weight loss? The answer you will find, is not so simple as you are about to find out.
Contrary to popular belief, substituting an equal amount of fat calories for carb calories does not always lead to a loss of weight. Most of the time, the food manufacturers don’t tell you, that although their product may contain little to no fat, they do contain a high amount of sugars (carbs).
Although a gram of fat really includes more calories than a gram of carbohydrates, if you eat enough carbs then you are still going to put on weight or have trouble losing it.
It has been shown that a person’s perception of what they think is a regular portion of food, can sometimes be skewed when they are given low-fat alternatives. People tend to feel less guilty when they eat theses foods and so they are more likely to overindulge and overeat.
Fat has been made the bad guy when it comes to weight loss and yet, there has been now for a while strong evidence to suggest that the dangers of dietary fat may have been greatly exaggerated.
The evidence suggests the opposite, that such diets are unhealthy. They can raise the risk of heart disease, diabetes and cancer as well as certain psychological disorders such as depression and schizophrenia.
A recent major study found out , that low fat diets didn’t protect women against breast cancer, strokes, colon cancer or heart attacks which contradicts what was once promoted as the cornerstone of a healthy lifestyle.
According to Jacques Rossouw, from the National Heart, Lung and Blood Institute that provided the funds for the study said, “Based on our findings, we cannot recommend that most women should follow a low-fat diet.”
Believe it or not, some fats are healthy and essential for normal health. They are essential for things like protecting the nerves and internal organs from damage, brain, lung function, eye and important immune system functions
Some essential fatty acids are also essential for the production of certain hormones in the body. Some nutritionists recommend that people who have eaten low fat diets for many weeks or longer without any weight loss get tested for EFA deficiencies and they should start eating certain foods to correct them if present.
The solution for permanent weight loss is to not only consume enough fat calories but to consume the right kinds of fat. We recommend using the new fail-proof diet from The Weight Loss Grail.
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