TIP! The body needs protein, but most people don’t have enough of it in their diet. The best way to consume protein is in the form of lean meats. Eating right can be hard to [More]
TIP! Scour the labels of prepackaged foods. Some foods which are labeled “reduced-fat” can be unhealthy in other ways, like containing excessive salt or sugar. Welcome to nutrition world! Nutrition is more than just food, [More]
When you are ready to lose weight you will need two things: dedication and an understanding of what will work for you. Any large changes to your lifestyle will cost you time, money, and create [More]
Asking the question “How do carbohydrates work” is kind of like asking how a car works. Carbohydrates work in different ways at different times for different things. For example, simple carbohydrates(the bad ones) work differently [More]
One of the reasons why people tend to get hungry soon after a meal is that the food they had eaten had been too quickly digested and the carbohydrates and speadily treated, burned or stored [More]
Studies have shown that, although with areduced calorie diet, subjects in a group that had a higher percentage of protein in your diet and eat more often (5 times a day), preserved more lean muscle [More]
One of the major misconceptions about weight loss is that by eating less food or skipping meals, lose more weight. People think that if you skip breakfast or dinner and only eat 2 meals a [More]