There are many options out there to achieving better health and losing weight. Through the vast maze of fad diets, there have been three diets to emerge as effective and reliable ways to lose [More]
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24lbs off and I’m buzzing on green juice. Here’s a breakdown of what I’m eating in a day – and the weight is dropping off this week. I LOVE RAW FOOD. Like this:Like Loading...
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In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if [More]
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Lets get 150 likes pleaseeeeeeeeeeeee!!! You have to be consistent stay in a caloric deficit day after day is ok to have cheat days or cheat meals once in awhile. And remember is only overeating [More]
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A little bit about my 20 year long raw food roller coaster ride and the 5 things I changed to finally be able to lose weight, maintain it and stay on the raw Food wagon!!! [More] Hello Fitlifers! In this episode, we’re going to talk about 3 reasons why you should go juicing. It’s very important that you give your body a smooth transition as you slowly introduce [More]
Sonakshi Sinha shares her secret of weight loss Like this:Like Loading...
On day 15 of the alkaline diet. Lost an unbelievable amount of weight, I’m really happy with the results and how I’m starting to feel. Jonathan Kearsey Like this:Like Loading...
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