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Riding a stationary bike to burn belly fat is one of the easiest ways to get slimmer. Start pedaling to get more lean with tips from a personal fitness trainer in this free video on [More]

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Speaker: Anthony Thomson Chair: Dr. Kent Deng Recorded on 29 October 2014 in Old Theatre, Old Building. Why build a customer centric bank? Indeed, having built one in which over 90% of the customers are [More]

A fun, easy hip-hop dance or Zumba routine. Song: “Anaconda” by Nicki Minaj. Choreography inspired by Lauren Fitz. Note: I’m not the copyright owner of the audio/song on this video. The video is solely for [More]

Coaching is Valuable Learn why it is a good idea to have a coach to help you achieve your health goals. Like this:Like Loading...

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In this video Vicky teaches 4 great ab exercises for women and men: Rotating Planks, Hip Raises, Leg Raises, Toe touch crunches. Do 3 sets of these exercises everyday for firm toned sexy abs.Learn How [More]

Mr Gains takes you through a full workout for shoulders and biceps and triceps. Full explanation and form! This workout will help you make epic lean muscle gains! For online training email: info@thesaqibsheikh.com SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=thesaqibsheikh [More]

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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten [More]

https://www.facebook.com/naturalbodybuilder TRAINING ZONES Healthy Heart Zone (Warm up) — 50 – 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be [More]