More Bike Workouts: https://www.youtube.com/playlist?list=PL5qWKDYV54nFk_qOn9RxSYoOR_Z9sEL-B You can download a printable version of this workout along with the mp3 of me motivating you here: http://www.nowloss.com/bike I think this stationary bike workout of mine last for 26 minutes [More]
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KILLER FAT BURN Workout Challenge Day 1 is the first of 7 free videos walking you through an easy to follow High Intensity Interval Training schedule for one week. In this workout, Lisa pushes you [More]
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A Wii Fit routine minus the menus and instructions. Doesn’t really require the balance board or controller, but some segments could benefit from a mat or a hand weight. 1. Sun Salutation 2. Shoulder Stand [More]
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Three of my top tips to lose weight on a vegan diet in this episode of the What Would Julieanna Do Q&A. If you have a question you would like answered, post it below and [More]
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