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30 Day Fat Burn: Cardio Burn Workout is an explosive, 14-minute full body fat-burning cardio workout that is designed to boost the metabolism to maximize your weight loss potential as you build muscle, burn calories, [More]
Here is my personal weight loss story with before and after photos of my transformation together with what has been inspiring me on my raw food diet weight loss journey. Ready to switch to a [More]
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TIP! A piece of advice is to increase the amount of vegetables and fruits that you eat everyday. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. It [More]
TIP! Slowly reducing the number of calories you consume each and every day can be a very effective weight loss strategy. Try and take out about 500 calories from your daily caloric diet. Your health [More]
This is a series of Yoga for weight loss.This pose is called the fish pose. This pose stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs Stretches and stimulates the muscles [More]
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TIP! Avoid skipping meals when losing weight. Not only does skipping meals lower your metabolism, but it also increases your chances of making bad, hunger-driven food choices. You are probably someone that has tried to [More]
Rhonda is doing an amazing job. Leave a comment below to support her on the journey. To start your own juicing journey – start here www.juiceupyourlife.tv Like this:Like Loading...
TIP! Start with small steps when trying to improve your diet. You cannot force change overnight. Making good choices when it comes to your health and nutrition is all about knowledge. Without knowledge, you will [More]
TIP! If you want to lose weight, carefully assess exercise routines. This would apply to those who do not enjoy the idea of exercise for the sake of exercise. Just like anything else you want [More]