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Here is my personal weight loss story with before and after photos of my transformation together with what has been inspiring me on my raw food diet weight loss journey. Ready to switch to a [More]
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30 Day Fat Burn: Cardio Burn Workout is an explosive, 14-minute full body fat-burning cardio workout that is designed to boost the metabolism to maximize your weight loss potential as you build muscle, burn calories, [More]
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Malayalam: How do you lose weight when you have hypothyroidism? Do hormones influence your diet? Understand what vegetables to eat in a hypothyroid diet for health and weight loss.Our nutrition expert Gauri rokkam gives you [More]
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There’s a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking [More]
January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series. The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention [More]
In this video I discuss how I lost weight.. I started my weight loss and lifestyle change in November 2011.. Let me know if you want a video of me showing the different foods I [More]
We all eat food to have a healthy life although how we cook it is very important. In recent days there so many oils and butter products being used for cooking and it can be [More]