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A fun, easy hip-hop dance or Zumba routine. Song: “Anaconda” by Nicki Minaj. Choreography inspired by Lauren Fitz. Note: I’m not the copyright owner of the audio/song on this video. The video is solely for [More]

Coaching is Valuable Learn why it is a good idea to have a coach to help you achieve your health goals. Like this:Like Loading...

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In this video Vicky teaches 4 great ab exercises for women and men: Rotating Planks, Hip Raises, Leg Raises, Toe touch crunches. Do 3 sets of these exercises everyday for firm toned sexy abs.Learn How [More]

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