Weight-Loss & Diet Plans Lose Weight Fast | Healthy diet plans & weight loss tools. How to burn fat!

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Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it’s calories that count. weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.

Once you understand that equation, you’re ready to set your weight-loss goals and make a plan for reaching them. Remember, you don’t have to do it alone. Talk to your doctor, family and friends for support. Also, plan smart: Anticipate how you’ll handle situations that challenge your resolve and the inevitable minor setbacks.

If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks.

But don’t forget the bottom line: The key to successful weight loss is a commitment to making permanent changes in your diet and exercise habits.

Diet plans
Mayo Clinic products and services
Book: The Mayo Clinic Diet
Book: The Mayo Clinic Diabetes Diet
DVD: Mayo Clinic Wellness Solutions for weight loss
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See Also
Weight-loss goals: Set yourself up for success
Counting calories: Get back to weight-loss basics
Getting past a weight-loss plateau
Metabolism and weight loss: How you burn calories
weight loss: Assess your readiness to change
weight loss: 6 strategies for success
Metabolism and weight
Weight-loss hypnosis: Does it work?
How is brown fat different from other fat?
Body fat: What happens to lost fat?
Slow metabolism: Is it to blame for weight gain?
Breakfast: How does it help weight control?
Fast weight loss: What’s wrong with it?
Slide show: Low-calorie foods for weight control
weight loss after pregnancy: Reclaiming your body
Teen weight loss: Healthy habits count
Carbohydrates: How carbs fit into a healthy diet
Menopause weight gain: Stop the middle age spread
Sleep and energy balance — What’s the connection?
The scale, friend or foe?
Preventing diabetes: Reduce risk by reducing obesity
Train like an athlete for better health
Embrace the Olympic spirit in your personal pursuits
Make your goal real — Put it on the calendar
Sleep and weight gain: What’s the connection?
weight loss after pregnancy: Tips from a specialist
Weight gain: Inevitable as you age?
BMI calculator
Don’t give up on weight-loss resolutions
Weight control: What the research says
Calorie calculator
Obesity: Doctors slow to address the problem
Positive attitude key in tackling weight loss
Tips for preventing holiday weight gain
Portion control — Downsize portions for better weight control

 


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Chemtrail7 says:

Eating smaller meal portions will also work to help decrease your food
intake, after adjusting to it, you’ll become fuller much faster. As for
exercise, you know what they say, no pain no gain -loss in this case.
There’s plenty programs to choose from when it comes to exercise. I
recommend the treadmill, start off doing what ever you can each day, don’t
force yourself, then work your way up to 30 minutes a day 5 to 6 days a
week.

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