Sleep Is More Effective Than Most Legal Supplements
[Article on Sleep] http://gregnuckols.com/2014/04/09/sleep-pt-1/
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Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" "chef buff" conditioning tips
[Article on Sleep] http://gregnuckols.com/2014/04/09/sleep-pt-1/
[WEAR MY CLOTHING] http://raskolapparel.com/
[FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/
[SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf
[JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff
[MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff
[FOLLOW ME ON TWITTER] http://twitter.com/omarisuf
[MY FAT LOSS PROGRAM] http://fatasstobaddass.com/
[MY MASS AND STRENGTH PROGRAM] http://projectbuff.com
Topics covered: muscles exercise diet nutrition muscle weight weights “weight loss” “fat loss” bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF “bodyweight” strength diet food fit howto “workout advice” “lose fat” “chef buff” conditioning tips
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This is exactly what I say! People underestimate the importance of sleep. I
always laugh at the people who think they’re better than everyone else
because “they don’t have time for sleep; they just gotta grind all day”.
Yeah some days you gotta go without adequate amounts of sleep but for the
most part, you should be getting enough sleep and go to sleep at a
consistent time, preferably 10pm in my opinion.
FUCK YOU SCHOOL FOR MAKING ME WAKE UP SO EARLY, RUINING MA FUCKING
GAINZZZZ!!!!!!
How many hours of sleep do you average a night?
Omar, do you have any tips for sleeping? During these past months, I have
been hit by the worst insomnia of my life. My entire body is on the verge
of breaking down, and I don’t sleep even with big doses of benzodiapames.
Those things would TRANQUILIZE HORSES, and I’m not sleeping!! Yeah, I’m a
little stressed, but no one died in my life, it’s not supposed to be that
bad. THIS IS HELL!
I recently started sleeping 9 hours per night, and i noticed i started
And i have double the energy!!
losing fat
This is why I nap on the bench press between my sets.
I have a tough time falling asleep if i don’t jack off right before bed. I
can go to sleep without fapping, but it takes me like at least an hour to
fall asleep. What can i do Omar? srs
Why the fuck all fitness channels talk about importance of sleep, but
better yet none of them gives ANY single idea about what time you should go
to bed, does it matter to sleep at early time or is it just enough to get 8
hours. None of them. And it pisses me off.
13 hours sleep/day crew
7 chicken breasts/day crew
ballsdeep in your auntie’s pooper, like a doctah crew!
And what happens when you sleep too much? On schooldays I usually sleep
7-9h but on the weekends or vacation if I don’t use my alarm clock I sleep
11-13h. Any negative affects on that?
I love sleeping but hate going to bed, anyone with me?
can anyone confirm for me if omar actually lifts?
how much do i have to sleep to get these eyebrows?
Wait I sleep 6 hours is that bad omar? I know a lot of people that sleep 6
or 7 hours and are making tons of gainzzz even myself
Inb4 they start making sleep supplements…
C Jones and Loblinger shitting their vids full of buying their supps. Omar
counters with the simplest element. Brilliant.
Omar is da real MVP.
7-9 hours crew
i have met people who talk so much bullshit like this -> what is sleep and
for what do you need sleep you can go to sleep enough if you die….hate
people like this !!
I never get 8 hrs more like 5-7 in the night. I do get an hr or two during
the day though so maybe it all works out that way.
I average like 11h/night, dat der college life. Shit i must be anabolic
If i sleep 6 hour at night and 1-2 hour at the middle of the day, im i
getting enough sleep?
is it the same sleeping from 1am-9am than to sleep from 10-6am? meaning
they both add up to sleeping 8hrs total but what would be better for your
body?
i get 26 hours a sleep a day…0.0
BUT OMAR, MARC LOBLINER says he gets about 3 – 4 hours of sleep a day
because of his busy life and he’s STILL MAKING GAINS. How can you explain
that?
Bullshit! Most of the hormone production is done within 4 hours of sleep. 6
hours is enough.
I sleep 7-8 hours at night and I’m 17. Is this good or bad ?
Any negatives for oversleeping?