Hi Everyone! This is my explanation of the healthy lifestyle choice that I choose to follow. I am in no way a guru. However, I do have some helpful info and tips to get you started! I am also continuing to learn more everyday!
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Hi Everyone! This is my explanation of the healthy lifestyle choice that I choose to follow. I am in no way a guru. However, I do have some helpful info and tips to get you started! I am also continuing to learn more everyday!
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Hi Everyone! This is my explanation of the healthy lifestyle choice that I choose to follow. I am in no way a guru. However, I do have some helpful info and tips to get you started! I am also continuing to learn more everyday!
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So gonna try quinoa chicken bowl
Great video!
Thanks kali! Have you ever tried – Xina Incredible Fat Loss (google it)?
Ive heard some amazing things about it and my BF got cool weight loss
results with it.
how long should I detox?
Thank you for the tips! I’m 25 and a mom of two babies. I am starting a job
I need to feel
Monday so when I look for tips on the Internet, they always want money for
answers lol. I was wondering if you would mind showing a sample meal plan
that you use? Do you do certain exercises and lastly, how long have you
been doing this and how much weight have you lost?
better about myself. Thanks!!!
Thank you!
Another protein shake for mid-day snack. And anything High Protein, Low
carb for dinner. Try and stay away from processed foods and high salt,
sugar foods. The meals that I posted at the end of this video are staples
for me. As far as exercising I run/walk, do yoga and lift heavy. Any more
questions, please let me know.
Hi Renee! It’s a basic ceviche recipe I got online. Google Shrimp Ceviche
Recipe and you will have a multitude of recipes! Hope that helps
Hi Jordan!!! Sorry for the late response. Congrats on your new job!
Basicallt as far as my eating I try to eat high protein, low (as possible,
DO NOT ELIMINATE) carbs, and moderate Fat. So for breakfast I usually have
3 Egg Whites, 1 Egg with avocado and salsa on it with a piece of toast and
coffee. Then for mid-morning snack I have Chocolate Protein shake blended
with chunky Peanut Butter. Lunch Turkey/Avocado Wraps with a piece of
fruit.
Love the earrings
Congrats on your weight loss achievements.
Can you please post your shrimp ceviche recipe?
Thank you!!!