Diet Weight Loss Secret Healthy Tips – Clinical Nutrition

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Diet weight loss Secret Healthy Tips – Clinical Nutrition

Visit Radhia’s Website at

Radhia Gleis is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).

This video was produced by Psychetruth

Psychetruth is empowered by TubeMogul

© Copyright 2008 Alternative Health Institute Productions. All Rights Reserved.


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Personal Trainer says:

New to your video’s, viewed your bio, solid info. Me? Former military
instructor, private trainer southern new mexico. You made me smile when you
said don’t count calories. One day people around us just may get that. I
was born in 63, and I tell my clients “You stay active and exercise and
think longevity” My goal is to rid medications from my clients. Tony

bebepoeta says:

Rather than eating large meals, chop up your eating into smaller portions
throughout the day. This way you keep yourself from feeling hungry while
still eating less in total. When you’re at the grocery store, spend some
extra time reading the labels and nutritional information. You’ll end up
changing your shopping habits along the way. You’d be surprised to see how
widely the calorie counts varies from one brand to another.

MrFFSMAN says:

you have an arabic name radhia means satisfied :)

Derrica85 says:

well…….. i lose 13 lbs in 3 weeks, by still eating just work out
everyday. Like they say when u starve ur self it come back, plus some. i
know it happen to me. When u start back eating ur body is going to keep
that food, cuz it dont know when ur going to eat again.

comapt mot hai says:

They laughed when I told them I would lose fat with “Lean Body Maximizer”,
but then I showed them the results. Google “Lean Body Maximizer” to see
their reaction.

Mihai Dobrota says:

Why are you so mad? She is right

All Pro Science says:

@MizzButterflyy I totally agree. Very informative. I’m glad we have videos
like these on YouTube.

rajesh bharati says:

If you really want to burn fat fast, you might want to Google “Madax Fat
Blast”. You are guaranteed to get the appearance you desire.

FlowingGeisha says:

Now when someone says diets don’t work. It’s like diets don’t work Weight
Watchers does. I like your green screen and I liked your metabolism story
and adding fuel to the fire, logs and candles oxymorons.

TheRosa63 says:

body uses protein to make up reduced glucose as well, and to reduce your
metabolism when dieting, because your body is trying to keep you alive.
high energy demands of muscle is bad for survival during famine situations.
if your losing muscles then your caloires are too low. you cant force fat
loss you have to eat alot of good food consistantly to get your system to
bring your appetite down, from what i have read. you cant force it by
undereating. right way is very very slow.

Derrica85 says:

lol its b33n 10 months have u lsot ur twenty?????

nesseline says:

I like your new haircut very much :)

yukishiro1980 says:

except from looking your physical appearance in front the mirror, prolly u
can use weighing or go to your school clinic to check your bmi if you walk
45-1 hours a day, u will definitely lose fats but not much muscle
(considering you are contracting your muscles) its hard to remove your
muscles than your fats tho ;) while walking your said hours, eat hi protein
to promote your tissue building

FastLossWeight says:

Finally The Diet Solution here: watch?v=6LhODQFSxdM

Daniela Branza says:

My coworkers laughed when I told them I would burn off fat with Slim Body
Maximizer, but then I showed them the results. Do a search on google for
Slim Body Maximizer to see their reaction.

karesenbe77 says:

thank you. you are a life saver. I have learded so much.

freebaker says:

Most things in america are designed for profit. I wish there was a commonly
available resource for everyone to achieve whatever goals. Something like
the big brother and big sister system, but for adults with similar

rubysutia says:

Hmmm, how much weight could I lose? My sister lost 5 stone dieting with
Fast Fat Furlong. Google it :)

Vidath Madhushanka says:

If you want to lose weight effeciently, you should definitely Google “Lexus
Fat Blast”. You are certainly achieve the body you merit.

UhBabyItsAWildWorld says:

I agree with you! That is a great course, I use it and it works! I did get
this program from a friend to check it and the result was stunning cause
this program is the same as one given by dietician, Anyway, you got the
name of the site misspelled. That should be:

iggam0306 says:

Wow! Thanks for the great ideas. I think they will go very well with the
program I’m using through the reallifeforhealth website. Their system is
really easy to use and it does everything. They have 1000’s of different
recipes to choose from and they help you build a fitness and nutrition plan
that suits your goals. I’m happy that there’s no fad diets, pills, or
required supplements. I’m really impressed with it, especially since they
offer a free trial.

Ming Xue says:

Healthy life transformer! I love this!

786hanif says:

are you being honest with yourself? meaning, if you consistently have a
calorie deficit you will lose weight – even if you eat unhealthily. eat a
healthy diet based upon wholefoods, lean proteans and good fats AND
exercise – you will get there.

Loren Davis says:

Oh, chill out. Just having a bit of fun.

Tazntexas001 says:

I have been eating healthy foods for about a yr and im not taking off any
weight… im not understanding why im not… i eat berries, all fresh foods
i even get organic milk, i eat alasken salmon i shop at whole foods i have
even tried a supplement that i got at whole foods that helps with
metalisiom… Gala herbs.. enzymatic …. premire research labs.. just a
few and nothing is working

Ken V says:

your videos are very easy to understand and enjoyable to watch :-)

PsycheTruth says:

I’ve recently lost 25 pounds without counting a single calorie and without
going hungry. I’m just not eating refined carbohydrates and I’m exercising
about 30 mins a day in front of the TV to raise my metabolism. I don’t
consider that I’m on a diet, I’m just eating the right foods. This is
mostly whole fruits, vegetables, nuts and meat. You can lose weight by
lowering your calories while you eat total crap food and be hungry all the
time or you can just eat a healthy diet.

LanPirate says:

Why is the background a medicinal marijuana behind her?

quietwolf11 says:

I lost twenty pounds by using Spiruteen, a healthy good tasting drink with
vitamins, that has spirulina. It was more about exercise, and I just
walked. I’m not too good at doing a regular gym routine so I walked, and
worked out at home. This weight was from menopause.

ahiproductions says:


Lisa Fasullo Ogilvie says:

Great video. She is so right. My friend went to a ND doctor in Virginia
(Christopher Ogilvie Integrative Health of Virginia) and lost tons of
weight because she was clinically supervised. It’s the only way to do it.

dietsformen says:

According to the U.S. Surgeon General, almost 70% of girls have tried to
lose weight or go on a diet prior to their eighteenth birthday. This means
kids are making the effort to drop the pounds – but do they really need it,
and are they doing so in a way that’s truly helpful?

Video Selebriti says:

yeah weight loss is determined by metabolism, and it differs on a person to
person basis.

Andriy Suzonov says:

Well.. .I did -30 lbs in 1 week.Open

quietwolf11 says:

I do have a healthy way of eating. I start my morning with a Fruit
Spiruteen Shake, and have small meals thru the day about 5. Then at night,
I eat a light snack of fruit or yogurt and I sleep better like that too. By
walking even three times a week, for even 20 minutes, you can stretch all
your muscles at the same time. I also do massage, and I see alot of people
who do not exercise or even walk, and they have the most muscle problems as

MizzButterflyy says:

These videos are straight forward and easy to understand. Thank You

Mastiff Mum says:

I think weight loss programs which rely on clinical supervision are
unsustainable. We should all be motivated to either be self-motivated or
form (free) social network support groups. I don’t like the premise of this

Tanvir Ahmed says:

Hello! Have you thought about intellectus 424 diet (do a search on google)?
Ive heard some awesome things about it and my mate lost crazy amounts of
weight with it.

Jes Zim says:

i like the log analogy.

WebsiteTeacher says:

why use a green screen? you are just trying to make yourself look like you
are something your not. lots of walking and lots of water and cut down on
the fat intake easy, oh and your roots need doing!

toobphish says:

Excellent Video, Thank You!

Jasmine Shafley says:

i think the thing people dont understand is that weight loss is very
gradual, sure you can just stop eating and ur weight will go down, but it
will come back really fast and you cant keep it off, the only way to do it
is by changing your lifestyle. :)

Robert Lopez says:

your site is FRAUD

Exus11 says:

i dont think yo yo diets are not that bad. Some people can do the liquid
diets for a while, drop 10-30 pounds and cleanse their body. Not always do
this people put back on the weight, it’s just about how you are eating
after that

cuteonecass says:

Check out the weight losing machine that lies hidden in your body. Copy and
paste into google Fat Blast Factor to activate it.

Igor tsapoy says:

Good day! I’m Nick.I did -30 lbs past 1 month.Open

Tazntexas001 says:

Oh yes i exercise…. i know muscle weighs more than fat but im gaining so
much, i look like a balloon, i eat berries, drink organic milk, drink lots
of water, NO high fructose corn syurp at all. I shop for everything at
whole foods

Kristy K says:

“I go to the gym…well…sometimes.” LOL that is so funny. You are so
right. Accountablity, even if it is just to yourself, is definately one of
the keys to success. But even more so is your mentality. You have to be
willing to accept responsibility for your actions, not get to depressed
when you don’t loose or when you gain, & decide to do better the next week.
I’ve never been good at the mentality part of it in the past until this
year & now I’ve lost over 40 lbs.

knoyurself says:

Radia is my new “Stop the Insanity” girl…by the way, whatever happened to
Susan Powder after she attacked the weight loss industry?

Terry Gearhart says:

You are correct. we must kill the bad fat and belly first to get the 6
pack. btw!but ye My international body building trainer also recommended
this 7 food elements to kill your fat belly. i found it here

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