Complete Muscle Building & Weight Loss Nutrition Plan

Thanks! Share it with your friends!

Close

Loading ....
 

Are you looking for a complete muscle building and weight loss plan?

I’m working to cut body fat and get as ripped as possible by July. I’m planning on entering two Mens Physique contest so I need to cut fat and build muscle as fast as possible. I was in need of an extreme fat loss plan which would also let me build as much lean muscle as possible in a short time frame. So I started interviewing men and women who’ve done competitions. I asked and learned what they had done in the past that worked. Then I spent weeks searching the internet and reading articles on everything from weight loss to gaining muscle days. After all the research I compiled a plan.

If you’re looking for an Complete Muscle Building & weight loss Nutrition Plan and a program to go with it then here it is! After only one month in and I’m already seeing crazy extreme results. In this video I’m including a complete meal plan including types of foods to eat and all the supplements I’m currently taking. (Scroll all the way down for the complete daily plan)

Get the fat off fast! Get lean muscle fast!

Best of all this plan will not only make you healthier but will also save you money on groceries! This plan uses the Body by Vi 90 Day Challenge to help control carbs, calories and for accountability.

Contact me and let me help you set up a complete nutrition plan and get you a free routine to help you reach your goals.
Brad Dunagan
braddunagan@bellsouth.net
or fill out the contact form at
www.TheOriginalChallengeWorks.com

——————————————————————————————————————————-
Bradley Dunagan’s 90 Day Challenge
Complete Daily Meal/Nutrition Plan
BREAKFAST
– Egg Whites 100g
– Steel Cut Oats 120g cooked (40g uncooked)
– Coffee 1-2 cups
– Glucosamine 1500mg
– L-Carnatine 1000mg
– Yohimbe 450mg
– Six Star Testosterone Booster 2 caplets
– Tribulus 500mg
MID MORNING
– Lean Eye of Round Steak 100g
– Baked Sweet Potato (No Butter) 100g
– ViSalus Vi Pak Multi-Vitamin AM Packet
LUNCH
– Tilapia 100g
– Brown Rice 40g
– Broccoli 40g
– Green Tea Fat Burner 500mg
PRE-WORKOUT
– 1 Scoop Vi Shape Shake mix
– 1 Scoop N.O.
– ½ Scoop Whey Isolate (Not Shown in Video)
– 1 Scoop Glutamine
POST-WORKOUT
– Vi Shape Shake Mix 1 Scoop
– Whey Protein 1 Scoop
– Creatine 1 Scoop
– Glutamine 1 Scoop
MID-AFTERNOON
– Chicken 100g
– Baked Sweet Potato (No Butter) 100g
– Sweet Peas 40g
DINNER
– Lean Eye of Round Steak 100g
– Small Spinach Salad 40g w/ Tomato 30g, Onion 30g
– ViSalus Vi Pak Multi-Vitamin PM Packet
NIGHTTIME SNACK
– Vi Shape Shake Mix 2 Scoop
– Casein Protein ½ Scoop

*All meats are trimmed of all visible fat and grilled or boiled to reduce fat even more. *Each meat may be substituted for 100g of – Lean Eye of Round Steak, Lean Eye of Round Roast, Chicken Breast, Tilapia (or other lean fish), Turkey breast or even Lean Pork Tenderloin if desired. *All vegetables are steamed using steamer bags. *Potatoes are baked. *Rice is boiled. *All portions are weighed using digital scales.

 


Loading ....
 

Comments

shakeebahmed100 says:

Copy And Paste Into Google Max Muscle Method to find out how a unique
discovery made an average guy buff.

Giovanni Emil says:

If you want to burn fat fast, you should look up on google Shape X Booster.
They will help you get the body you deserve.

Sandeep Gupta says:

Copy And Paste into Google Fat Blast Factor and you’ll learn why certain
foods ‘explode’ in your stomach.

Slagana Miseva says:

My coworkers laughed when I told them I was going to lose weight in the
fastest way possibile and keep it off applying Avon Fat Furnace, but then I
showed them the results. Go google Avon Fat Furnace to see their reaction.

Braj kisor yadav says:

It would be a shame for you not to burn fat when normal people are able to
melt fat so easily with the Skinnimaker Diet (search for it on google).

FreeHuidu says:

It would be a shame if you did not bulk up when normal people do it so
easily with Shape X Booster (Look it up on google).

kostadin kostadinov says:

If you desire to get a six pack, i suggest you take a look on Google for
“Oak Muscle Method”. You are certain to get the appearance you desire.

Raakss Restha says:

It would be a shame if you did not bulk up when other people are able to
get rid of fat easily using Slim Body Maximizer (search for it on google).

biman sharma says:

Have you seen “Burleex Muscle Booster?” (do a Google search for it) It is
a quick and easy way to bulk up fast.

rojan shrestha says:

It would be a shame for you not to get ripped when normal people are able
to burn calories so easily with Lean Body Maximizer (check it out on
Google).

mohamed ashraf says:

Have you seen Ultra Slimming Formula? (look for it on google) It is a quick
and easy way to burn off fat fast.

supun pathum says:

Have you heard about Shape X Booster? (look for it on google) It is a quick
way for you to burn off fat fast.

sniper heart says:

Hi there, have you experienced Slim Body Maximizer? (Google it) You will
discover the crimes we commit against our bodies. With Slim Body Maximizer,
you will discover how to burn up fat fast.

shenal75 says:

It would be a shame for you not to bulk up when these other normal people
do it easily using Morsch Muscle Madness (go google it).

TheVikkaas says:

if you boys are looking for to get ripped much faster without wasting a one
extra minute in the gym, then you should look at this video tutorial
SIXPP.COM No princípio, eram três amigos: Antonino Argalia, Niccolò ‘il
Macchia’ e Ago Vespucci. O mundo de sua meninice era uma floresta mágica

shruti maheshwari says:

Hey guys. Good vid. My brother used to be an overweight man. He remodeled
his body from 279 lbs of fat to 206lbs of absolute lean muscle mass. We
thought it was incredible! I just registered myself coz I must improve my
build. He used the Muscle Building Bible (Search on Google)…

Jayatissa Deweddana Gamage says:

If you want to burn fat, you may want to take a look on Google for “PAFF
Fat Furnace”. You are sure to achieve the beach body you want.

KANATA ESTHETICS says:

Thank you! Great video and amazing infos!!

Matteo Filippucci says:

My family laughed when I told them I was going to burn off your body fat
applying Amos Fat Loss, but then I showed them the results. Google Amos Fat
Loss to see their reaction.

WeightLoss Pill says:

Awesome video.

Madusanka Uduwanage says:

My coworkers laughed when I told them I was going to bulk up with MAD
Muscle Ripper, but then I showed them the results. Do a search on google
for MAD Muscle Ripper to see their reaction. (You should see their faces!)

Choco Berry says:

If you want to bulk up, you should look up on Google “Six Pack Strike”.
They can guide you and help you get the body you deserve.

Filip Tcaci says:

It would be a shame for you not to get ripped when these people do it
easily with Ripped X Beast (check it out on Google).

ajax shakya says:

It would be a shame for you not to bulk up when normal people are able to
burn off fat so easily using Slim Body Maximizer (go google it).

Trajce Niko says:

If you desire to bulk up and get ripped, you may want to take a look on
Google for “SSM Muscle Method”. You are going to achieve the body you
desire.

crazay Andrey says:

Wow this is perfect exactly what I was looking for

Valentin Popa says:

Hi, have you experienced Slim Body Maximizer? (look for it on google) You
will discover the crimes we commit against our bodies. With Slim Body
Maximizer, you will discover how to lose fat quickly.

neolhadi says:

Hi there, have you heard about Max Muscle Booster? (search for it on
Google) You will discover the serious crimes we commit against our bodies.
With Max Muscle Booster, you will discover how to bulk up fast.

suja maja says:

Hi, have you experienced H6x Muscle Monster? (check on Google) You will
learn about the serious crimes we commit against our bodies. With H6x
Muscle Monster, you will discover how to bulk up fast.

Amila Chanaka says:

Hi, have you experienced Atomic Fat Loss? (just google it) You will learn
about the serious crimes we commit against our bodies. With Atomic Fat
Loss, you will discover how to burn off fat quickly.

Nadeera Bandara says:

Hey YouTubers, have you experienced Fat Blast Lifestyle? (Google it) You
will discover the crimes we commit against ourselves. With Fat Blast
Lifestyle, you will discover how to shed pounds quickly.

Ashikur Rahman Chowdhury says:

Hello! Did you tried the Fat Combust Factors (just google it)? Ive hear
some awesome stuff about it and my mate burned alot of unwanted fats.

Gangester says:

If you really desire to get some muscle and be stronger, i suggest you take
a look on Google for “Aston Muscle Ripper”. You are certain to get the body
you desire.

ramesh Ekanayake says:

Have you tried “MegaMAX Muscle Maker”? (do a google search for it) It is a
quick way for you to bulk up fast.

Comments are disabled for this post.