You Are What You Eat Smart Nutrition Tips

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TIP! Salad dressing is what really can make a salad unhealthy for you. Creamy dressings can add fat and calories to an otherwise healthy meal.

Nutrition is comprised of food and drink monitoring for living well. If you want to have a healthy lifestyle, good nutrition is of the utmost importance. You will live longer and be healthier with regular practice of proper nutrition principles. This article can give you nutrition tips that can be easily used in your life.

Creamy Dressings

TIP! If you are going to indulge in some chocolate, be sure to pick dark chocolate over sweeter varieties. Dark chocolate contains flavonoids that can reduce blood pressure.

Most people associate salad with healthy food. However, the fatty, creamy dressings they ladle over this nutritious dish makes it unhealthy. Creamy dressings contain a lot of fat and very little nutrients. Instead, opt for vinaigrette dressing. Even better, use olive oil and vinegar to make it yourself. Try adding walnuts and cranberries to your salad for extra nutrition.

TIP! Drink water as much as possible throughout the day. Have juice or milk with meals, but make water the only beverage you drink otherwise.

Consume plenty of veggies and fruits every day. Nine to thirteen servings of fruits and vegetables a day is the USDA recommended amount. It may seem like a large amount, but eating that amount is not so difficult. A fresh glass of orange juice or a tomato-based sauce on pasta can count as servings.

TIP! You should eliminate sugar from your daily diet and substitute artificial sweeteners. Too much sugar can lead to many health issues, including serious heart problems.

To ensure your body is able to make plenty of red blood cells, get plenty of vitamin B-12. Some vegetarians and elderly people may not get enough. Anemic people are at risk too. You could take a supplement or eat cereal, as many brands have lots of B-12.

TIP! It is vital to eat a well-balanced meal to protect your body. The body requires many different nutrients to maintain optimal health, including fatty acids, vitamins, minerals, and amino acids.

Add the natural nutrient inulin to your meals. It’s found in leeks, garlic and artichokes. It’s a carb that helps you lose weight and keep your digestion in check. Garlic is also great for your immune system. Blanch the garlic to reduce the odor or take a supplement.

TIP! Limit how often you use the microwave, as microwaved foods are not usually good choices for your body. Eat natural, raw foods as much as possible.

To recover from sickness quicker, eat foods rich in zinc. Zinc is a great way to boost immunities, foster quick recovery from illness and stave off future sickness. Some of the foods that are highest in zinc are dark chocolate, cocoa powder, oysters, peanuts, crab and pumpkin seeds. As an added bonus, these nutritious treats are often packed with antioxidants.

TIP! While it may sound awkward, adding a little seaweed to a meal is very healthy. There are a variety of seaweeds with high vitamin and mineral content, including dulse, nori and kombu.

Ginger is a great way to treat motion sickness. Ginger comes in capsules. One hour before traveling take 1,000 mg of ginger. Ginger can relieve nausea and prevent stomach upset during travel. Ginger tea or ginger candy could prove helpful in this situation.

Animal Products

TIP! Stock up on frozen vegetables. They thaw quickly and can be tossed in with meat dishes or served as a healthy side.

Avoid snacks that have tons of saturated fats. This includes foods made from animal products as well as ones containing vegetable oil. Many times, foods cooked in oils are higher in fat than those cooked in animal products. Saturated fat can build up fat throughout your body. Products claiming to be no-cholesterol may still have the ability to increase your cholesterol levels.

TIP! Eat some fresh fruit instead of drinking fruit juice. A lot of fruit juices have had sweeteners added, but fresh fruit contain only natural sugar.

Proper nutrition can be a matter of life or death. Nutrition leads to proper health, and correct nutrition is crucial for a healthy life. By using this article, you will be on your way to a healthier life.

 


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