If you’re like most people, your loved ones, doctor and friends all encourage you to improve your diet for your health. The truth is that you are what you eat, so what goes into your body becomes what you are as well. Learning about nutrition does not have to be dull. It is simple to incorporate new food into your diet. Use this article to find natural ways of including nutrition in your life.
Although salads have a well-deserved reputation for being healthy, many people reduce or eliminate the health benefits by slathering their salad in rich dressings. Dressings which are creamy have high fat and are low in nutritional value. A vinegar dressing or some olive oil would be a better choice. Cranberries and walnuts also make good salad toppers.
Part of proper nutrition is to eat plenty of vegetables and fruits daily. The USDA recommends 9-13 servings of produce daily. That may seem like a lot to you, but it’s fairly easy to get them all in. Try drinking some fresh juice or adding some tomato sauce on your pasta.
Instead of depriving yourself of your favorite foods, take an approach that replaces those foods with similar ones that provide better or more complete nutrition. Make sure that all foods you eat serve a purpose nutritionally. If you happen to go out with friends for dinner, never fear as you can simply ask for a menu that shows the nutritional data for the items that interest you making your choices healthy ones.
Try always to encourage more drinking of water throughout the day. Drink juice or milk with only 1 or 2 meals- not every meal. Drinking milk or juice all day spoils your child’s appetite.
Smoothies make a tasty and healthy treat. You can even make them more nutritious. Try adding a little antioxidant-loaded cocoa powder or some omega-3 filled flax seed oil to your smoothie. These additions help to boost the immune system and even add some flavor to the drink. It is a win-win.
Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!