When people mention the word nutrition, you might imagine boring iceberg lettuce salads with tasteless, grainy tomatoes. Eating well doesn’t have to be miserable. In fact, exploring nutrition exposes you to a whole new perspective on food. Use these tips if you want to learn how to make the most nutritious choices when it comes to your food.
If you are trying to eat healthy, begin slowly. Try not to do a complete overhaul overnight. Do not shock your system too much by consuming foods that you hate. Gradually adding in healthy foods over the course of a few weeks will work just as well in the end.
Eat a whole-grain rich diet. Whole grains are way more healthy than those nasty processed carbs. You want to add brown rice, whole wheat pasta, and whole wheat bread to your diet. These foods give your body more fiber, which it needs, along with other nutrients that those other more refined carbohydrates are lacking in.
A great thing to do when you are trying to get healthier is to prepare your own meals and snacks for school or work. When you pack your meals, you don’t have to eat unhealthy foods or fast food. All it takes ten minutes or less and you’ve got yourself a few meals.
Foods with trans fat in them should be avoided. Diets heavy in trans-fats make you more susceptible to heart disease. Not only do trans fats increase your LDL, or “bad”, cholesterol levels, they simultaneously decrease your HDL, or “good”, cholesterol levels.
To ensure the right red blood cell production in your body, make sure you get your B-12. Vegetarians and the elderly might not get enough of this from their diets. Anemics also may be lacking this crucial vitamin. Vitamin B-12 can be given as a shot, a liquid supplement, or many foods like cereals are enriched with it.
Broccoli is your friend. Broccoli is one of the super foods. Eating a mid-sized stalk of broccoli fulfills your daily Vitamin K needs. Also, it boasts nearly two days’ allotment of vitamin C. Broccoli can help minimize your risk of developing cancer, as well as strengthen your bones. To extract the best amount of nutrition from the broccoli, it should be cooked in a steamer instead of the microwave or boiling.
Smoothies are fun and healthy. Did you know that it’s possible to make your favorite smoothies even more tasty and better for you? Add a dab of flax-seed oil or cocoa powder to your smoothie for an antioxidant-rich pick-me-up. Adding one of these ingredients is going to not only give the flavor a boost but also help your immune system.
Enjoy a varied diet. Eat nuts, fish, lean meat, and fruits and vegetables. By consuming lots of different foods, you can be sure that you are getting all of the nutrients that your body needs and you will not have to buy expensive supplements.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!