When you hear the word “nutrition,” you probably think of boring green salads and bland whole-grain bread. Eating healthily, however, does not mean that you have to give up your enjoyment of food. In fact, learning more about nutrition can open your eyes to a much larger category of foods. Try these simple tips to jump-start your efforts towards improving your nutrition, and start appreciating food as nourishment for your body.
Salad is viewed as being very healthy until you start looking at dressing options. These dressings are very high in fat, as well as lacking in nutrients. Choose a light vinaigrette instead. Alternatively, use olive oil and vinegar to make your own dressing. Walnuts can also inject taste into your salad, along with other fruits and vegetables.
You should eat a lot of protein each day. Your skin, muscles, internal organs and blood flow will all benefit from a healthy daily dose of protein. Proteins also help your energy metabolism and your cell processes. Proteins are important to your body’s immune system. Foods that contain protein include fish, meats, legumes, milk, and grains.
Riboflavin is a critical vitamin in any good diet. Riboflavin will aid in the digestion of food, and help your body process it. It is also involved in metabolism and transporting iron. Riboflavin is found in dairy foods, the same is true in enriched and whole grain products.
When you are pregnant or breastfeeding you should stay healthy. Ample protein consumption is very important for pregnant women; however, pregnancy interferes with appetite. Adding egg whites to a smoothie for breakfast is one way to get the much needed protein. Egg whites provide protein at 3 grams per egg without including any fat and just 15 calories. They are great way for pregnant women to get the protein they need. You should eat pasteurized eggs if you are pregnant.
To improve your overall nutrition you should eat a lot of whole grains. Studies have shown that people who choose whole grains over refined carbs tend to be healthier. Add in foods to your daily diet that are made of 100% whole grains. These foods give your body more fiber, which it needs, along with other nutrients that those other more refined carbohydrates are lacking in.
If you have a hard time avoiding junk food, you must realize all the health benefits that come with healthy eating. It is especially difficult to quit if you have been eating junk food your whole life. Cravings for these snacks can remain long after the change to a better diet. Learn to recognize cravings for junk food and aim to replace them with healthier snacks instead.
Nutritional scientists warn that milled grains aren’t a great food choice. When these grains and flours are milled, the husk of the grain is removed, and many of the nutrients, vitamins and fiber are lost. Is it wise to do this while buying fiber additives or wheat germ in order to restore benefits that you can get from natural whole grain? No, it does not.
When choosing between nuts, pick almonds. These nuts are very nutritive, rich in proteins and will lower your cholesterol. In addition, they are typically cheaper than most other nuts.
It is important to reduce sugar consumption when following a healthy diet. If you are concerned about sugar, fruit juice may not be the best substitute for soda because fruit juice can be very sugary. Unfortunately, some fruit juice drinks have a very small percentage of real fruit juice and a large percentage of sugar. Knowing the actual content of foods is essential to creating a healthy diet.
Reduce the amount of sugar that you eat per day in your meals. Over-consumption of sugar can cause a variety of health problems, including severe heart issues. Try using artificial sweeteners like Stevia or Splenda. You may not even be able to tell anything is different.
Foods with inulin, a natural nutrient, are good for you. The primary sources are leeks, garlic, and artichokes. It is a carbohydrate that not only helps shed pounds, it helps prevent digestive upset. Garlic can also boost your immune system. If you don’t want “garlic breath”, blanch the garlic before you eat it or take a supplement.
Add seaweed to your dinner plate for a healthy addition. Certain seaweeds like kombu, nori and dulse are very nutritious with a lot of minerals and vitamins. These seaweeds have been staple foods for seafaring cultures for millennia.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!