Many times older people who live alone are not getting the right nutrition. Many seniors attempt to save time, money and energy by making quick, easy meals that end up lacking nutrition. You’re about to learn how you can better balance out your nutrition without having to go all out.
Eat lots of broccoli! Broccoli is chalked full of Vitamin K. It contains enough vitamin C to meet your recommended intake for two days. These nutrients can aid in building strong bones and may help decrease the chance that certain cancers will develop. To help protect the nutrients in your broccoli, steam it.
Take your children to the grocery store and let them help you choose foods. Allow them to pick the fruits and vegetables they would like to have. By doing this, they are going to be much more likely to consume these foods. This can also give them a chance to try a new food if they see something that looks interesting.
If you don’t like to prepare raw veggies and fruits, some fruit juices can be good substitutes. By drinking fruit juices, you get your daily supply of minerals and vitamins without the hassle of preparing your fruits and veggies. Avoiding tooth decay can be easy, just remember to drink all of your fruit juices with a straw since the citric acids can eat away at your enamel.
Fortify your food choices with a naturally found nutrient called inulin. Foods that contain inulin are leeks, artichokes and garlic. These powerful carbohydrates help you lose weight and improve digestion. It can also help with the immune system. You can reduce the odor of garlic by blanching it. You can also take a supplement that has had the odor removed.
Do not make eating dessert an important part of your eating plan if you are trying to lose weight. Having dessert every night is not a necessity. Serve dessert sparingly to reduce its focus.
Aim to eat a lot of baked foods rather than fried. Baked or steamed foods contain less oils and fats when compared to fried foods. Eating well-made baked goods will help you keep up your energy level throughout the day.
Many senior citizens have a tough time getting the nutrition they need to be healthy. Eating for one can lead to poor food choices. Use the advice you have just read to start making nutritious, smaller sized meals.