Nutrition is a sometimes complicated subject in today’s world. Focusing on weight rather than health is a big mistake. It is easy to forget about making sure the diet provides all the necessary nutrients. If improving your nutritional plan is your goal, keep reading and learn from the tips ahead.
Although salads have a well-deserved reputation for being healthy, many people reduce or eliminate the health benefits by slathering their salad in rich dressings. Dressings that are creamy tend to have more fat and lower nutritional value. An alternative, but still yummy, dressing is vinaigrette or homemade Italian dressing. Try adding walnuts and cranberries to your salad for extra nutrition.
Always look over the labels of processed and packaged foods. Sometimes a product labeled “reduced-fat” might still have high sugar or salt content, and also include other unhealthy ingredients. Foods that have been highly processed are not good to eat when weight loss is the goal. Labels should be easy to read and understand. Try and stay away from foods that contain lots of artificial ingredients.
A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. Although this number sounds very high, it really isn’t too difficult to include all these servings. For example, add orange juice to your daily breakfast routine and use a tomato-based sauce when preparing pasta.
Add several hundred milligrams of raw garlic to your daily diet. Heart disease and cancer are among the many illnesses that garlic will help your body put up a great fight against. Garlic also helps your organs fight against bacteria and fungus. Try using garlic extract or cloves in your meals daily.
Your protein intake should come from food sources other than meats. Many different foods are high in protein. Nuts, tofu, beans, fish, and soy products all contain protein. Lots of these other protein sources can be used as a main course in and of themselves or as ingredients in a larger dish. By adding a variety of proteins to your diet, you can keep it interesting.
Clearly, many people neglect their health because they do not understand the topic of nutrition. However, after reading this article, you should have a better understanding on how important nutrition is to your health. Apply these tips on a daily basis and take advantage of the health benefits.