Nutrition is a major factor in a person’s health and well-being. Make smart food choices to help your body, mind and spirit be their very best. Read on to find out how!
Women who are pregnant should take extra care of their nutrition. Pregnant women need a good supply of protein; unfortunately women in pregnancy might not feel like consuming food. One great way to make sure those protein needs are met is to blend egg whites into a morning smoothie. For pregnant women, egg whites are a great source of protein because each egg white provides three grams of protein at just 15 calories each, and it is virtually fat-free. Make sure you are eating eggs that are safely pasteurized.
Your diet should be rich in whole grains. Refined carbohydrates are not good for you, and people that eat them are less healthier than people who eat whole grains. When choosing your food, pick items that are made with 100% whole wheat; bread, pasta and brown rice are great options. Try to stay away from any white food, it is generally an unhealthy choice. This will make up for the fiber and nutrients that most refined carbohydrates do not offer.
Foods with trans fat in them should be avoided. Foods high in trans fat can have a hand in a person getting heart disease. Trans fats destroy your HDL cholesterol, which is good for you, while introducing LDL cholesterol, which isn’t so good for you.
Be sure that you are getting enough of the vitamin B12. Elderly people and vegetarians risk not getting the right amount from diet alone. Anemic people also have the same problem. B-12 supplements can be purchased, but there are also breakfast cereals fortified with this important nutrient as well.
You need to use your calorie allowance on good, healthy foods. Calories are not created equal: 1,800 nutritious calories are not the same as 1,800 empty calories! A good diet is all about quality of quantity. Eating healthier is more important than how much food you’re eating.
Try eating salmon. Salmon is full of niacin and omega-3. A few benefits of omega-3s include a reduced risk of cardiac disease, emotional problems and cancer. Niacin shows promise in warding off Alzheimer’s disease. To reduce the risk of eating toxic chemicals, always choose wild salmon over farmed salmon.
Have a healthy snack before you eat a Thanksgiving dinner. You are likely to overeat if you begin Thanksgiving dinner with an empty stomach. When you consume some food prior to your Thanksgiving dinner, you will feel full much sooner and not overeat.
When you do your shopping, give your kids a chance to choose some of the foods. Kids can be picky about what they eat, so letting them choose their favorite healthy foods means less trouble at the dinner table. Kids may also try new foods this way, especially if they spot brightly colored fruits or vegetables.
These great tips can really help your nutrition. Use the information given and your focus, energy and stress will improve greatly. There’s no time like the present to start making healthier eating choices; you’ll be surprised by how much of a difference it can make!