Seniors often do not have good nutrition. Choosing convenience over health often means you do not get the vitamins and the protein your body really needs. This article provides some valuable tips to help you balance your diet while avoiding the need to cook large meals.
Use the stealth tactic of adding healthy foods to a regular meal or recipe. This trick is often used on picky eating children, but you can use it to your own benefit, as well. One way to implement this strategy is by including somewhat tasteless but nutritious items in your recipes, like a bean puree in soup or flax flour in baked goods. Doing this will allow you and your family to eat healthier without anyone knowing.
Skip processed foods that are high in trans fats. High levels of trans fats increase the risk of heart disease. Trans fats hit your body with a two-fisted attack: first, they raise your bad cholesterol (LDL) levels, and then they lower your good cholesterol (HDL) levels.
Eating oatmeal in the morning will start your day off right. The grains found in oats fill up your stomach and make you feel full for longer.
Your body requires vitamin B-12 to produce red blood cells. As you age, you may not get enough vitamin B-12 in your diet. Additionally, people who have anemia do not usually get enough B12 from their diets. You can take a supplement, or pick one of the many breakfast cereals that are fortified with B vitamins.
Eat more salmon. Omega-3 fatty acids and niacin levels are high in salmon. Both are helpful to your body by reducing the risk of certain diseases, and offer many other benefits. If you want to minimize your exposure to toxic chemicals within salmon, always skip farmed in favor of wild.
Instead of gorging yourself during the holiday months, eat a healthy snack or small meal before sitting down to a huge family dinner. Walking into a Thanksgiving gathering starving is a recipe for disaster–at least where nutrition and moderation are concerned. If you eat a snack prior to the big meal, you will feel full faster and will not consume as much.
Eat baked foods instead of fried ones. Baked foods are usually healthier due to their lower calorie, oil and sugar content. Also, you will feel a lot more energetic during the day if you consume quality baked foods on a daily basis.
Every 100 grams of quinoa, a tasty grain, are host to 14 nutritious grams of protein. Quinoa is a very flexible food. Make a pilaf with it, or a breakfast with brown sugar and apples.
Many senior citizens have a tough time getting the nutrition they need to be healthy. A desire to avoid preparation of a full meal for a single person often leads to an unhealthy diet. Use this advice to get the right nutrition for your body.