Elderly seniors living by themselves often aren’t getting the best nutrition out of their diets. Turning towards easy to make meals can often lead to not getting the proper vitamins and proteins your body needs. You’re about to learn how you can better balance out your nutrition without having to go all out.
For optimal nutrition, choose foods that are in their natural state. You can significantly lower your intake of unhealthy fats and other toxic substances by opting for foods that are fresh and have not been preserved or processed.
Start slow when you are changing your diet for the better. You can’t make changes happen right away. You also do not want to disrupt your health and internal chemistry with overconsumption of foods that you might not even care for. Add new foods slowly over several weeks to establish better nutritional habits.
Adopting a healthy diet doesn’t mean you have to eliminate meat. Instead, opt for a single 8-ounce serving of a lean meat. This ensures that you regularly get enough protein and iron to look and feel your best. A few good choices are bison, venison and chicken.
Students who study nutrition have been taught to eliminate as much largely milled grains as possible from their diet. Highly-milled grains are missing the hull and husk that contains most of the fiber and nutrients. Should you do this and proceed to purchase wheat germ or other fiber additives to add to the grain in order to regenerate the benefits derived from the whole grain that is lost? No, that’s a silly thing to do.
If you want to eat less on Thanksgiving, eat a snack before going to supper. Walking into a Thanksgiving gathering starving is a recipe for disaster–at least where nutrition and moderation are concerned. This can help you avoid adding on too many extra calories.
As stated at the beginning of this article, it can be hard for elderly seniors living on their own to get the proper nutrition that they need. They may not have the energy to prepare a well-balanced meal. Use the tips you have read to achieve good nutrition.