Often times seniors who live by themselves end up not consuming the right amount of nutrients. Easy to prepare meals can still help ensure a senior gets proper nutrition. This article will help you plan a proper diet without needing to cook up a feast.
Try to stock up on whole grains over white flour products. Whole grains have more fiber and protein than refined foods. Whole grains will sustain you longer and will aid in improving your levels of cholesterol. Make sure that the list of ingredients contain the word “whole”.
You can improve your health by adding around 750 mg of garlic to your diet each day. Garlic is a natural antibiotic, and will fight a number of diseases such as heart disease and cancer. The natural ingredients in garlic can help your organs. You can add garlic to certain meals you have each day.
Meat is not the only source of protein available. There are other edible form of protein out there. Beans, soy, nuts, tofu, and fish are all great sources of protein that are much healthier than red meat. A lot of these can be added to your favorite recipes or be made into stand-alone dishes. To keep things engaging, add a few different types of protein to a diet.
Focus on getting a lot of protein throughout the week. Select meats low in fat, fish, and poultry without the skin. Eat a lot of eggs as well. Scientists have discovered that eating an egg every day doesn’t damage health at all. Have a meatless day at least once a week. Eat peas, nuts, beans or legumes as a substitute.
Make sure that you’re getting plenty of selenium in your diet. The mineral selenium is an antioxidant which contributes to tissue elasticity and can prevent premature skin aging. Selenium is great because it works to combat the negative effects that free radicals have on the body, and also helps to shield the skin from the damaging effects of the sun’s ultraviolet rays. There are many foods rich in selenium, such as eggs, garlic, tuna, and more.
Achieving and maintaining good health through adequate nutrition, can increase the quality of many aspects of your life. Consuming too much sugar can be bad for your health. Be aware of your intake of certain beverages, such as soda and fruit juice. These drinks have excess sugar that should not be consumed. Keep the sugar out of your diet and you will notice a difference. You should feel and look better.
As stated at the beginning of this article, it can be hard for elderly seniors living on their own to get the proper nutrition that they need. If you cook for yourself, it is even more difficult. Use the advice in this article and make sure you are getting the nutrition your body needs most.