It’s hard to be at your best when you are lacking certain vitamins, nutrients and foods from your diet. Luckily, this article has the information you need in order to feel and look your best wherever you are.
Processed grains typically taste much better than whole grains do. White flour does work for some baked goods. Whole grains though, are much better than over-milled grains and contain a lot of fiber which is good for your body.
If you want to make sure that you feel the best during the day, take care to make your meal plan reflect that. Overeating causes an influx of nutrients, creating a situation where you gain fat. This can reduce your functional processing internally and damage your health.
Don’t just think about broccoli – eat it. A mere medium-sized broccoli stalk gives you more than a single day’s worth of vitamin K. Also, it contains 200% of your required daily dosage of vitamin C. These nutrients will help you build strong bones and could possibly reduce your risk of some cancers. Steam your broccoli to help it keep its nutritional value.
Make sure you eat salmon with regularity. Salmon is rich in omega-3 fatty acids and niacin. Omega-3’s have been shown to reduce the risk of many diseases including cancer, heart disease, and even depression, while niacin could help prevent Alzheimer’s disease. Wild salmon is a better option than farmed salmon, which may contain toxic substances.
One great nutrition tip is to use artificial sweetners and eliminate dietary sugar. Too much sugar can lead to many health issues, including serious heart problems. Stevia is a popular herbal sweetener, and it is a much healthier option than refined sugar. These sweeteners duplicate the taste of sugar so well that you won’t be able to tell the difference.
Few things are as healthy and delicious as a fruit smoothie. If, however, you want to ramp up the nutritional content of your smoothie, try this tip. Flax seed oil and cocoa powder are great providers of omega-3 fatty acids and antioxidants. Add some to your smoothies. Either of these two ingredients is a winner, as they taste great and will help improve your immune function.
With the hand-picked nutrition tips and tricks in this article, you can make a positive change in the way you view your meals. Eat smart and you will both feel and see the differences in your physical health.