It’s almost impossible to be truly healthy if you don’t understand and appreciate the basic principles of nutrition. You must be able to interpret labels and ingredients and to identify whether a product is overly processed. Most folks do not like paying the prices that come on organic store shelves, but regular grocers do have some organic produce.
Add a garlic supplement to your daily diet, about 600-900mg per day. It is known to fight against diseases such as heart disease and certain cancers. Garlic has a anti bacterial and anti-fungal agent that will keep you in shape. With all of these great abilities, garlic, whether as an extract or in clove form, is an important every day food.
To keep protein intake at healthy levels, while reducing your red meat consumption, think about adding Quinoa in with your diet. Quinoa is a rare food that is not meat but still contains amino acids. It contains no gluten and is packed with vitamins. Because Quinoa has a mild and nutty flavor, it also tastes great, so you’re certain to enjoy it.
Stop consuming food when your body gives you a sense of fullness. This will discourage overeating, and your body will then begin digesting your meal. When you quit eating before filling up, you maintain the control you seek and you strengthens your resolve.
Eat a variety of proteins. Focus on fish, lean meats and skinless poultry. Eat a lot of eggs as well. Research has shown that an egg every day does not affect health negatively. You should have at least one day a week that is meatless. Have seeds, nuts, peanut butter and beans in place of the meat.
When choosing a diet, be sure it provides proper nutrition, and make sure you eat around 8oz. of lean meat daily. Eating enough meat also ensures that you are getting plenty of protein and iron. Lean meats like chicken, turkey or venison are preferable.
Don’t eat at warp speed. Often times people eat quickly because they are in a rush. Take your time chewing your food, and don’t gulp your food down. Take your time and enjoy each bite. Also, this will reduce the cravings that you have for more food. You’ll also avoid over-eating.
While organic isn’t something usually bought, you can grow items in limited space. Try container gardening, such as hanging versions for berries and tomatoes, or large patio pots for lettuce and peppers.