Great nutrition is something everyone should learn. However changing your dietary habits can seem daunting. Luckily, you don’t need to flip your current diet on its side all at once. Here are some great ways to develop better eating habits and get the nutrition that you need.
Salad is often seen as a healthy staple. Unfortunately loading it down with oils and dressing defeats the purpose. Creamy dressings are high in fat and low in beneficial nutrients. A vinegar dressing or some olive oil would be a better choice. Putting some walnuts and cranberries in a salad is also a great idea.
A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. Nine to thirteen servings of fruits and vegetables daily are recommended by the USDA. This may seem difficult, but it’s actually easy to pull this off. For example, enjoy a glass of orange juice for breakfast along with a banana to take care of two servings of fruit at breakfast.
Don’t leave your broccoli on the plate! A mere medium-sized broccoli stalk gives you more than a single day’s worth of vitamin K. Also, it contains 200% of your required daily dosage of vitamin C. Nutrients such as these contribute to healthy and strong bones, as well as possibly limiting the risk of getting some cancers. To boost nutrition, try making steamed broccoli instead of boiled or microwaved.
Choose chocolate that is dark instead of the white or milk varieties. Dark chocolate contains chemicals called flavonoids that are known to keep blood pressure under control. Eating foods rich in antioxidants will help you keep your cholesterol under control. To receive the maximum benefits from dark chocolate, choose varieties that contain 70 percent or more cocoa. Still, watch how much you eat. Chocolate has a lot of calories.
Have some salmon once in a while. Salmon has a healthy dose of niacin and omega-3 content. These fatty acids are known to lower the danger of multiple ailments such as heart disease, cancer and depression, and niacin may ward off Alzheimer’s disease. Wild salmon is generally free of toxic chemicals, unlike salmon raised on farms.
Don’t use the microwave to cook foods from start to finish. It’s alright to use it to warm foods. To look better and drop those pounds, increase your intake of natural foods.
Do not cut out all of the foods that you enjoy. You can substitute some veggies or nuts for a sweet treat to help. Do not feel guilty about indulging sometimes, but make nutritional choices most of the time.
Like many other ventures, sticking to a new diet can be difficult. Luckily, you can gradually transition to healthier eating habits rather than make a sudden drastic change. Each small step takes you closer to what you want most, and that is a healthy eating plan. You will learn how to eat better by using this advice.