Are you ready to improve your nutritional habits but don’t know where to start? Many people are afraid of making changes. This article will give you what you need to know.
Make sure you’re getting enough fruits and veggies in your diet. Nine to thirteen servings of fruits and vegetables daily are recommended by the USDA. Although this number sounds very high, it really isn’t too difficult to include all these servings. A fresh glass of orange juice or a tomato-based sauce on pasta can count as servings.
Nutrition should be a top priority for pregnant or lactating women. Pregnant women must get enough protein. However, they may not want to eat at times. Try blending egg whties into your smoothies for more protein. Egg whites contain 3g of protein and just 15 calories each. They are fat-free, so they are a very good source of pure protein. Ordinary eggs can have some health consequences, though, so consider pasteurized eggs as an alternative.
Choose foods from all of the colors of the rainbow! Produce with bright colors almost always has a lot of vitamins and minerals compared to its calorie count. Have at a minimum one of these brightly colored fruits and vegetables on your plate with every meal. If you’re eating a fruit or something like a potato, you should also eat the skin; it contains added nutrients.
Include salmon into your menu. Salmon has a lot of both niacin and omega-3’s. Omega-3 fatty acids do many things for you, like fighting depression, cancer and heart issues. The niacin helps stall Alzheimer’s from taking over. Eat wild salmon instead of farmed salmon to avoid exposing your body to chemicals.
The advice presented here should leave you feeling confident and ready to make smarter food choices. Knowledge is useless without action, so put what you have learned here into practice and soon you should feel stronger and have more energy because your diet will be providing your body with proper fuel for better functioning and performance.