Often times seniors who live by themselves end up not consuming the right amount of nutrients. Meals that are quick and easy are not always the best for you. If you need to prepare a smaller sized meal while still eating healthy then this article is for you.
If you want to reduce your red meat consumption but need to keep a healthy level of protein, try including Quinoa to your meals. It’s a rare non-meat that has many amino acids. In addition, it contains lots of vitamins needed for a healthy body, and it’s also free of gluten. It’s also got a great taste for a food that is so good for you, it’s mild and a bit nutty.
Organic foods boost your nutritional intake. Studies suggest organic foods contain less nitrates than other foods, but have higher healthy nutrients. Organic building blocks form healthier foods, just as Mother Nature intended. All it takes is one taste for you to understand.
One of the best ways to improve your diet is to get rid of microwavable products. Microwave dinners contain lots of unhealthy fat and sugar. Purchase fresh meats, vegetables and fruits and prepare these foods yourself.
Eat the colors of the rainbow! Different-colored vegetables and fruits have their own unique nutritional profiles. Every mealtime should include a bright colorful fruit and/or vegetable dish. If the skin of the fruit or vegetable you have chosen can be eaten, then by all means, do as, as the skins often contain large amounts of antioxidants.
If you want to feel great through the hours of your entire day, moderating your eating is essential. If you overeat, you risk taking in an excess of nutrients that your body doesn’t need. It can then try to store this excess as fat. This can adversely affect how your body functions and cause harm to your health.
An easy way to cut fat and calorie intake every week is to have a few vegetarian meals. It cuts your intake of animal fats, doesn’t cost as much, and tastes as good as meat-filled meals, and is better for the planet.
If you need your fruit and vegetable servings but hate having to make the effort to prepare them and bring them along with you, choose fruit juices that have youe favorite fruit flavors in them. Fruit juice gives you a variety of vitamins, and you don’t have to spend any time preparing the produce. It’s important to use a straw when drinking fruit juice. Fruit juice is high in sugar and has the capability to cause tooth decay, using a straw reduces that risk.
If you are ill, consume foods with a lot of zinc in order to assist in the recovery process. Your immune system will improve if you eat foods rich in zinc. You can find zinc in wheat germ, peaches, strawberries and pumpkin seeds. Many of these items have antioxidants that fight free radicals.
For a snack that is healthy and tastes great, try pureeing berries, pears or peaches. This will make a sweet spread that you can put on pita chips or use as a dip for pretzels. Try different kinds of fruit. Change things up often so you don’t become tired of fruit.
Olive oil can be great for your skin. Olive oil is gentle and effective in sealing in moisture on your face and hands. The antioxidants it provides can also combat aging. Applying a thin layer two times daily is all that is needed.
Be wary of packaged foods that claim to be fat-free. They may not have as much fat as other foods, but they make up that amount with sugar. Check the food labels carefully on these items.
Most senior don’t have the time, energy or money to make highly nutritious meals on a daily basis. Eating for one can lead to poor food choices. Try some of these ideas to boost your nutritional intake and improve your health.