Healthy eating is only difficult if you do not know how to get started. Knowledge is power, especially when it comes to nutrition. In the article that follows, you’ll figure out some ways to eat the right kinds of foods and get good nutrition from them.
The one thing many people don’t eat enough of that is highly important to their diet is protein. Lean cuts of steak and other types of red meat are great sources of protein. Good sources also include pork and chicken. Protein is essential for muscle growth and satisfies hunger; it is a key nutrient in any healthy diet.
Most people associate salad with healthy food. However, the fatty, creamy dressings they ladle over this nutritious dish makes it unhealthy. These dressings are very high in fat, as well as lacking in nutrients. A vinegar dressing or some olive oil would be a better choice. Another great idea is adding cranberries and walnuts to a salad.
Many high processed foods have a lot of trans fat, and that is what you need to stay away from. You will be more likely to get a heart disease if you eat foods that contain a lot of trans fat. Trans fats are bad in two ways: they result in lower HDL (good) cholesterol, and they raise LDL – the cholesterol you don’t want.
Eat the colors of the rainbow! Naturally brightly colored foods, such as certain fruits and vegetables, usually have a great nutritional profile and can provide your body with many health benefits. Try to incorporate a different colored fruit or vegetable into every meal. Eat the skins, too, if you can, as they hold many beneficial antioxidants.
Eating well is like most things: just a little knowledge goes a long way. Knowing the right way to eat makes healthy eating much easier than you might have thought. Using this advice can help you eat better than ever.