So, you want to boost your overall nutrition? Then you have come to the right place. However, there is a lot to know. Don’t worry, nutrition tips are here! Keep reading for helpful suggestions about nutrition that will start you on your journey to a healthier you.
Instead of using white flour, you can use whole wheat flour. You will find more fiber and protein in whole grains and whole wheat in comparison with refined grain products. Whole grains can improve your cholesterol levels while making you feel fuller longer. You can know if your food is considered whole grain by checking the ingredients list on the packaging.
Make sure you’re getting enough fruits and veggies in your diet. You should have about nine to thirteen servings of vegetables and fruits each day per the USDA. Though this number may seem high, there are some easy ways to get them in. Drink orange juice for breakfast, and use real tomato paste with your spaghetti noodles.
Because they’re cheaper to make, easier to control, and generally tastier, highly-processed grain products have become more common than whole grain ones. In some baked goods, white flour is the better option. On the other hand, whole grains offer a more complex, satisfying taste and are loaded with fiber.
Reducing your sugar intake is a very good way to improve your health. A common mistake is to replace sugary sodas with fruit juice. Fruit juices are not always our friends, because unbeknownst to many, they contain a higher margin of sugars than sodas. That having been said, it’s of the utmost importance to monitor what we consume.
Eat dark chocolate instead of white or milk chocolate. Dark chocolate contains flavanoids and they are known to reduce a person’s blood pressure. Antioxidants also tip the balance of HDL and LDL cholesterol toward the “good” HDL variety. For best results, eat chocolate that contains around 70% cocoa. Moderation is key, as too much chocolate can have negative health risks.
Drink lots of water every day. Have juice or milk with meals, but make water the only beverage you drink otherwise. If they have juice or milk all day, they are less likely to be hungry at mealtime.
You are sure to feel confident once you have read the tips presented here. It’s quite a bit of information, but now you have a much better idea about how to improve your diet. If need be, you can read this advice again.