You don’t have to be a genius to life a healthy life. Keep reading to find some tips to help with food decisions. You’ll discover there are lots of easy steps you can take to ensure you’re eating nutritiously.
Replace refined white flour products with whole grain products. Whole grains provide more fiber and protein than the refined white alternatives. Whole grain fills you up and keeps cholesterol low. Make sure that the first word in the ingredients list says “whole”. –Not a sentence.–
Pregnant or lactating women need to make nutrition their highest priority. Protein requirements are high for pregnant women, but due to lack of appetite, the needs often are not met. One great way to make sure those protein needs are met is to blend egg whites into a morning smoothie. For pregnant women, egg whites are a great source of protein because each egg white provides three grams of protein at just 15 calories each, and it is virtually fat-free. It’s best only to use eggs that are pasteurized.
One of the finest ways that you can treat your body to the nutritional requirements it deserves is by choosing foods that are certified organic. Studies suggest organic foods contain less nitrates than other foods, but have higher healthy nutrients. Focus on the organic building blocks of an essential diet, direct from the earth itself. All it takes is one taste for you to understand.
Maintaining proper nutrition is a key element to proper body functions. Take multivitamins to ensure you’re getting the nutrients you need. Look at the supplement section of your local health food store, and you’ll be able to find something that’s perfect for your needs. If you’re 20, don’t bother with a senior’s formula! Be sure to take your vitamins with a full glass of pure, filtered water.
Always eat the rainbow! All the colors of the rainbow are your clue to finding fresh fruits and vegetables that keep you nourished without unnecessary calories. See to it that every meal that you eat contains some fruits and vegetables. Eat the skins if possible; that’s where many of the antioxidants in the fruit reside.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!