People often think of nutrition as boring. Following a healthy diet shouldn’t be boring. In fact, learning more about nutrition can open your eyes to a much larger category of foods. Begin to appreciate food as nourishment by trying these simple tips to propel your nutrition efforts.
People who are pregnant or lactating need to pay more attention to nutrition than everyone else. Pregnant women must get enough protein. However, they may not want to eat at times. Try blending egg whties into your smoothies for more protein. Each egg white has three grams of protein and no fat, so they are a great way to get protein while pregnant. To reduce food-borne illnesses, use pasteurized eggs.
You can sneakily trick yourself and others into eating more healthily. This approach works well with finicky eaters and children. Of course, you can sneakily fold some yucky health into what you eat as well. Some examples of this strategy might be adding dry milk into your blended drinks, or add some white beans to your next batch of bread. Your family’s nutrition will improve without them even knowing it.
Skip processed foods that are high in trans fats. Trans fat has been shown to elevate your risk of heart disease. Trans fats harm you by lowering HDL, your good cholesterol, and also elevating LDL, your bad cholesterol.
Reduce your salt intake. Most fast foods are similar to junk foods in terms of salt content. Once you start to eat less salt from day to day, you will notice that you become more sensitive to its taste. Therefore, unhealthy foods won’t taste as good to you. Your body will adjust, and your cravings will go away in time.
Eat broccoli. A real super food, just one medium stalk of broccoli more than fulfills your recommended daily value of vitamin K. Plus it contains enough vitamin C to last you for two days. Broccoli can help minimize your risk of developing cancer, as well as strengthen your bones. In order to retain broccoli’s nutritional content, steam it instead of boiling it or heating it in the microwave.
Eat dark chocolate instead of white chocolate or milk chocolate. The dark variety is good for your heart as it aids in controlling your blood pressure. The antioxidants dark chocolate contains works to improve your cholesterol. Dark chocolate needs to have a minimum of 70% cocoa to be beneficial. Moderation is key, as too much chocolate can have negative health risks.
Foods high in Vitamin B6 can naturally lower the risk of depression. One major cause of depression is serotonin imbalance. Vitamin B6 can help your body regulate serotonin levels. Certain foods are rather high in B6 vitamins. These include asparagus, wheat germ and chicken breasts. In the winter you may need even more B6 so make sure your winter diet is rich in this vitamin.
If you tend to eat microwavable foods, you should know that these foods are not a healthy choice. Any pre-packaged food that only needs to be microwaved is full of preservatives that prevent you from losing weight.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!