If you want to develop healthier lifestyle habits, learn as much as you can about proper nutrition. An important part of eating well is learning exactly what your foods are comprised of. Once you are knowledgeable, you will find it significantly easier to make smart choices. Use the following nutritional guidelines to start living a healthier life today.
Many people assume salad is good for them. While the vegetables are indeed good for you, the dressing is not. These cream and oil-based dressings are loaded with saturated fats and have negligible nutritional value. Instead, opt for vinaigrette dressing. Even better, use olive oil and vinegar to make it yourself. Adding cranberries and walnuts to your salad are a healthy treat.
Eat plenty of fresh produce every day. The USDA recommends that you eat at least 9 to 13 different servings of vegetables and fruits each day. Try not to feel overwhelmed, it really is not that difficult. Orange juice, tomato sauce and apple sauce are all tasty ways to get your recommended servings in.
Enjoy a varied diet. Eat nuts, fish, lean meat, and fruits and vegetables. If you eat many different items, you’ll get all the nutrients you need.
Try not to eat snacks that contain too much saturated fat. This not only includes foods that come from animal products and meats but also those that have “vegetable oil”. Many times, foods cooked in oils are higher in fat than those cooked in animal products. Saturated fat stores itself in your body and is unhealthy in other ways. Even if products claim to contain no cholesterol, they can still elevate blood cholesterol in your body.
Vitamin supplements can help but should not be the foundation of your routine. Supplements are there to add some extra vitamins you might have missed, not to replace healthy eating. It’s better to take a basic daily multivitamin and concentrate on improving your overall diet than to load up on exotic supplements and expect miraculous results.
You must always stay up to date with your nutritional education. These suggestions were designed to introduce you to a lifetime of healthy eating practices. Try to feed your brain by learning the interesting things about nutrition.