You don’t have to be an expert to know how to live healthy and eat healthy. Below you will find a number of tips to help you make informed choices about food. These little changes can have a big impact on your nutrition and health.
A piece of advice is to increase the amount of vegetables and fruits that you eat everyday. Nine to thirteen servings of fruits and vegetables a day is the USDA recommended amount. That may seem like a lot to you, but it’s fairly easy to get them all in. Drink real orange juice at breakfast or make tomato pasta for spaghetti.
Putting nutritious ingredients in the food you normally eat is a stealthy way to become healthier. This is particularly effective if you have fussy eaters, and the strategy works even if one of those finicky eaters is you. There are an infinite number of possibilities on how to accomplish this. You could add white beans into cookie, bread, or cake batter, or you could add dry milk powder into your baked goods and smoothie-style drinks. Your meals will be healthier, and no one will tell the difference.
Processed foods can contain high percentages of trans fat and should be avoided. Trans fat has been shown to elevate your risk of heart disease. Trans fats harm you by lowering HDL, your good cholesterol, and also elevating LDL, your bad cholesterol.
Include as many colors as possible in your diet. Different colored vegetables and fruits often offer different nutritional benefits. Ensure that each meal you eat has one serving at least of veggies or fruit. If the skins are edible, make sure to eat those too, since many of the antioxidant benefits are in the skins.
You can improve your nutrition by removing milled grains from your diet as much as possible. However, getting rid of the husk of the grains eliminates a major source of fiber and other nutrients. Is it wise to do this while buying fiber additives or wheat germ in order to restore benefits that you can get from natural whole grain? This is an absurd practice.
Whenever your cooking options are between numerous types of nuts, select almonds. They are more nutritious than all the other nuts, maintain your cholesterol from going up, increase protein levels and keep blood cells healthy. They are also less expensive than other kinds of nuts.
A great tip for good nutrition at Thanksgiving is to eat a little snack before dinner. This reduces the chance of eating too much, which can be damaging to your health. A light, healthy meal (or even just a healthy snack) will prepare you well for Thanksgiving and reduce the temptation to gorge yourself.
One way to boost nutrition is to try brand new and healthy recipes. You may be surprised to learn that you can save money and avoid chemicals by creating protein bars with a simple recipe of peanut butter, milk and protein powder. Oatmeal pancakes are another healthy twist on a traditional favorite.
If you do not sleep well at night, your nutrition may be part of the problem. Certain foods will make you feel more alert, while others can help to relax you. Eating right before bed is a bad idea, so avoid doing so whenever possible.
Baking, grilling, broiling, and roasting are the healthiest ways to prepare meat for consumption. Use cooking spray vs. butter during dinner preparation. Strain any beef you cook and rinse it off with hot water. This will remove a lot of the excess fat.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!