A healthy and nutritious diet can be the key to a high quality life, and it can be very simple if you know what to do. If you are unsure where to begin, you might over or under eat, and most likely deny yourself important nutrients. Fortunately, the following tips will help you easily plan a nutritious daily diet.
Eating fresh fruits and veggies daily is good nutrition advice. To ensure you receive the recommended daily allowance of fruit and vegetables, eat at least 9 servings. It may seem like a large amount, but eating that amount is not so difficult. A fresh glass of orange juice or a tomato-based sauce on pasta can count as servings.
Fiber is very important. Fiber stops you from feeling hungry. It also helps to lower blood cholesterol. More fiber can reduce your risk of getting certain types of cancers, heart disease, and type 2 diabetes.
Eat many whole grains. Healthier people generally are those who choose whole grains instead of the nutritionally empty carbohydrates found in processed grains. Include 100% whole wheat bread, brown rice, and whole wheat pasta in your daily food intake. This will give your body the required fiber and nutrients it needs and those that are absent in refined carbohydrates.
Trans fat, often found in processed foods, is extremely bad for your body. If your diet is loaded with trans fats, you are putting yourself at risk for heart disease. Not only do trans fats increase your LDL, or “bad”, cholesterol levels, they simultaneously decrease your HDL, or “good”, cholesterol levels.
When cooking with nuts, always use almonds. They are highly nutritious and help you reduce your cholesterol levels. They also keep your protein levels up. They are also one of the less costly nuts you can buy.
A diet of whole grains and fresh produce is ideal. When you eat a rich diversity of foods, you’re increasing your chances of giving your body adequate nutrition without having to rely on supplements.
Puree some pears, berries or peaches for a quick and delicious healthy snack. Try using the resulting sweet spread on healthy crackers or pita chips, or use it as a tasty dip. Mix and match fun fruits to keep things fresh and exciting.
Foods with vitamin B6 can help combat depression. This will help your serotonin levels, and aid your stability during the day. To improve mood, try foods like asparagus, wheat germ and chicken breast, all with high amounts of Vitamin B6. This helps during the winter when conditions are cold and sometimes miserable.
Give healthy recipes a try. Making homemade protein bars is easy with natural peanut butter, protein powder, and milk. Oatmeal pancakes is another tasty recipe that’s easy to pick up and packed with great nutrition.
Olive oil is an excellent addition to any diet, and it makes a good skin moisturizer! It is great as a moisturizer. It also provides a helping of antioxidants to combat aging. You only need a thin layer applied twice each day.
As was shown in the above article, getting proper nutrition doesn’t have to be complicated. It is just a matter of doing your homework, inquiring about what you don’t yet know and applying what you do know, but living healthier is totally worth it. With this information in mind, you will be able to eat smarter.