Weight Loss MOTIVATION ♡ How I Lost 80lbs | Tips, Tricks & Photos!

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Everything you need to know is below:

Follow me on twitter: http://www.twitter.com/amynicolaox
Instagram: http://www.instagram.com/amynicolaox

Watch my weight loss STORY to see how I lost 78lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8


Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk


Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo

Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc

Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY

Watch MY UPDATED weight loss Q&A PT 1 VIDEO: https://www.youtube.com/watch?v=UI7Y1RCIaB0

Watch my weight loss Q&A PART 2 (Diet Pills, Confidence, Workouts & MORE):

Watch my WHAT’S IN MY FRIDGE – weight loss EDITION:


Starting Weight: 212lbs
Current Weight: 129.6lbs – got weighed at the Drs on the 22nd, so my mistake for being off in the video! (I can be 1-2lbs less or more depending on time of day/water consumed)

I am ALWAYS asked how I’ve managed to stay motivated and on track with my diet & exercise routine throughout my 80lb weight loss so I wanted to sit down and share my TOP tips & tricks with you all in the hopes I could help you.

My FAVE Fitspo Site: http://beforeandafterfatlosspics.tumblr.com/

Top 11 Songs on my Workout Playlist:
1) All of the Lights – Kanye West & Rihanna
2) Loyal – Chris Brown
3) The Game of Love – Santana Feat. Michelle Branch
4) Grown Woman – Beyonce
5) Ain’t it Fun – Paramore
6) Problem – Ariana Grande Feat. Iggy Azalea
7) Lose My Breath – Destiny’s Child
8) Partition – Beyonce
9) Treaure – Bruno Mars
10) I Wish – Cher Lloyd Feat. T.I
11) Love Never Felt So Good – Michael Jackson & Justin Timberlake

FACE: MAC Golden Elixir Strobe Liquid, UD Naked Skin Foundation, NARS Custard Radiant Creamy Concealer, Hourglass Diffused Light, MAC Whisper of Gilt
EYES: Too Faced Chocolate Bar Palette
CHEEKS: NARS Deep Throat
LIPS: YSL Rouge Volupte #32 & Buxom Celeste
NAILS: China Glaze Peonies & Park Avenue

Business Inquiries Only: amynicolaoxyoutube@hotmail.com


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Amanda P. Fraser says:

It’s really inspiring how you lost 80lbs ! I think that weight loss is
related to motivation! Actually i’m reading the new Ricky Dawson’s free
report “The 7 Golden Tips”. It also contains a lot of valuable information
on how to drop pounds easily. Thank you again for inspiring me!

Ria Rima says:

You’re so good at what you do, keep pushing, success is on the table at all

Luna Llena says:

I find myself coming back to this video for motivation throughout my weight
loss journey. Love it! Thanks girl. You’re so awesome.

fortheloveoftea says:

how tall are you?

Nicky Dee says:

I love how real you are, it’s so refreshing! 

Darlene Dominguez says:

*.* With 80% HCA natural fruit regimen that I discovered, I have noticed
that my appetite has dramatically decreased *.* *.* *.* and it’s very easy
to feel full.

Himu Jabu says:

You shouldn’t throw away your time anddollars and efforts on weight
losspills or creams as their outcomes if any are temporary.

Shaina Holmes-Robinson says:

Inspiration to get my before and after.

Aime P says:

I’m Bipolar and my meds make me really hungry and since they’re little
salt capsules they hang on to water for a while and they make me look
blotted. please get back to me. I really wanna control how much weight i

qseued says:

I listed to All of the Lights too when I jog and somehow, I last longer
while sprinting. O_O Song must be enchanted or something lol.

jamaciag09 says:

I’m sooo glad I found this video and this channel because I needed it.
Thanks for posting. I’ve just gotten back on the diet/lifestyle change
after have been off for about two months :-( My divorce got finalized and I
celebrated a little too much lol, but I’m back now and more determined than
ever!!! Thanks for posting!!!

Amy Marie says:

If you cant get to the gym try a workout video, for those of us that may be
single parents or whatever reason that makes it difficult, but some of the
best work outs I have are at home, and it can be free on youtube. 80 lbs is
amazing. You look perfect now…good job.

Vonny Erich says:

Ugh my pet peeve is when people tell you to “meal prep”

MsSecretbitch says:


Nyx Tyrianthinus says:

I agree so much :D your video is lovely. When you do not change everything
at once you might not loose a lot of weight in short time but then again
you are less in danger to gain weight again because you can not keep up
your healthy routine. I managed to loose my freshman kilos in the last 1
1/2 years and now I am going for 60 kilo. Sorry I don’t know what this is
in Lbs but came down from 75 kilo to 65 <3.

rachel s says:

thanks a lot for ur help

Tee G. says:

You’re so inspirational!

Elizabeth Caballero says:

so motivational :D thanks

Erica Riley says:

Girl, you did that. Congratulations.

Courtnee Gummyworms says:

My issue is is that I don’t wanna get up from the bed

Yzabeaux1 says:

You are a “Beautiful” inspiration indeed, Amy Nicol! How long did it take
for you to get from your original 218 pounds to your slender 130 pounds
now? You are TRULY a “M-O-T-I-V-A-T-O-R!” The trouble with most folks is
how hard they are on themselves when the do a cheat every now and then,
which to me is perfectly normal, but then literally beat themselves up for
it resulting in giving up. You are a GREAT JUMP START and LOVELY GIRL!
Thank you!

Liia Soup says:

thank you so much for posting a video like this cuz everytime i fall of my
routine this video makes me motivated to get back so thank you :)

mmbestfriends says:

Where are you from in Canada? Your accent is very interesting very eastern

Giovanna Stival says:

Oh, dear. Thank you SO much for this video. Literally, every single tip you
gave will help me thoughout my journey. You’re gorgeous, girl, work it!
Keep lovely, xx! 

iamblessedtooru says:

Best inspirational video

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