Ask questions on Facebook page
https://www.facebook.com/pages/Tamil-Fitness-AKA-%E0%AE%89%E0%AE%9F%E0%AE%B1%E0%AF%8D%E0%AE%AA%E0%AE%AF%E0%AE%BF%E0%AE%B1%E0%AF%8D%E0%AE%9A%E0%AE%BF/192394527599682
Key points regarding Fitness and weight loss,
-Less Food
-Lift weights
-Cardio
-Calories in Calories out
-Weigh your food
-Lifestyle Change, Not short term
First Video, Apoligize for the newbie narration
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Ask questions on Facebook page
https://www.facebook.com/pages/Tamil-Fitness-AKA-%E0%AE%89%E0%AE%9F%E0%AE%B1%E0%AF%8D%E0%AE%AA%E0%AE%AF%E0%AE%BF%E0%AE%B1%E0%AF%8D%E0%AE%9A%E0%AE%BF/192394527599682
Key points regarding Fitness and weight loss,
-Less Food
-Lift weights
-Cardio
-Calories in Calories out
-Weigh your food
-Lifestyle Change, Not short term
First Video, Apoligize for the newbie narration
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If you have any questions post in the comments, i will answer them for you
கேள்விகள் இருக்கா ? இங்கே கேளுங்கள்?
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sir, how to tight the my body muscle& what are workouts to tight my body
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