Personal Fitness Tips : Easy At-Home Cardio Exercises

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Cardio exercises that can be done at home are best complemented by home cardio equipment, such as treadmills, stationary bikes or elliptical machines. Find out how to jump rope at home for cardio exercise with help from a professional trainer in this free video on exercise and fitness.

Expert: CarolAnn
Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Series Description: Personal fitness is all about combining diet, resistance training and cardiovascular training into a schedule workout routine. Find out how to lose weight and add muscle with help from this free video series on exercise and fitness.


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TheAbStand says:

Love how easy these are to do, thanks for sharing the tips and exercises!
We created an ab machine that works the midsection while you’re standing
which puts less stress on the back/neck. If anyone is interested please
visit us at theabstand*net.

starvingsally says:

i will try ALL of these.

Ajay shakya says:

It would be a shame for you not to shed pounds when these normal people are
able to burn fat so easily using Fat Blast Factor (Look it up on google).

Mauri Cannon says:

What if we cant afford any of these hmmmmmm!!!!!!!!!!

shinytrombone11 says:

I think that something someone should look into is making a routine for
college students who don’t want to trek to the Rec Center/Gym. I know there
are a lot of us who are embarrassed to be working out for the first time at
a big, public gym with lots of prying eyes.

Vijeth Nayak says:

if you boys require to get ripped quick without spending a single another
minute in the gym, then you really want to keep an eye on this video
tutorial SIXPP.COM If I had five million pounds I’d start a radio station
because something needs to be done. It would be nice to turn on the radio
and hear something that didn’t make you feel like smashing up the

ckaatt says:

I can’t even afford a jump rope. -_-…ugh…or a two story house.

Jenny Skoog says:

You can always get your sweat on in your own home! No excuses for time or

starvingsally says:

btw, not all of us have equipment in our houses.

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